Simple Bean and Coconut Soup

13 30 399
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 5
Simple Bean and Coconut Soup
Health Highlights

Ingredients


1 tsp Allspice, ground
2 1/4 cup Black-eyed peas, boiled
3 1/4 cup Coconut milk, sweetened
1 tsp Curry powder
1 clove(s) Garlic (chopped)
1/4 cup Green onion (chopped)
2 cup Red kidney beans, canned, drained (rinsed and drained)
2 cup Pinto beans, canned (rinsed and drained)
1 pepper(s) Red chili pepper (also chile or chilli) (deseeded and pounded to a paste)
3 medium Tomato (chopped)
1 tbsp Sunflower oil
1 medium pepper(s) Red bell pepper (diced)
1 tsp, ground Thyme, dried

Instructions


Heat the oil in a large saucepan. Sizzle the green onion whites (save some for garnishing), pepper, chilli paste and garlic for 5-8 mins until soft and fragrant. Add the thyme, curry powder and spices, then cook for 2 min more. Stir in the tomatoes, then cook for 2 mins to soften slightly.

Tip in all the beans and the coconut milk. Simmer for 10 mins. Turn off the heat and stir in the lime juice and some seasoning. Ladle into bowls and scatter with remaining green onions just before serving.

Notes:


Nutrition Facts

Per Portion

Calories 399
Calories from fat 103
Calories from saturated fat 39
Total Fat 11.5 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 442 mg
Potassium 990 mg
Total Carbohydrate 62 g
Dietary Fiber 14.6 g
Sugars 8.1 g
Protein 19.7 g

Dietary servings

Per Portion


Meat Alternative 1.7
Vegetables 3.4

Energy sources


Pygal54%466.896965301225207.2057331380663626%302.1671324589863235.522922282863820%329.0447158735688123.560364505446554%26%20%CarbohydratesFatProtein

Meal Type(s)

Soup




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