Simple Bean and Coconut Soup

Simple Bean and Coconut Soup

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 5


1 tsp Allspice, ground
2 1/4 cup Black-eyed peas, boiled
3 1/4 cup Coconut milk
1 tsp Curry powder
1 clove(s) Garlic (chopped)
1/4 cup Green onion, scallion, ramp (chopped)
2 cup Red kidney beans, canned, drained (rinsed and drained)
2 cup Pinto beans, canned (rinsed and drained)
1 pepper(s) Red chili pepper (also chile or chilli) (deseeded and pounded to a paste)
3 medium Tomato (chopped)
1 tbsp Sunflower oil
1 medium pepper(s) Red bell pepper (diced)
1 tsp, ground Thyme, dried


Heat the oil in a large saucepan. Sizzle the green onion whites (save some for garnishing), pepper, chilli paste and garlic for 5-8 mins until soft and fragrant. Add the thyme, curry powder and spices, then cook for 2 min more. Stir in the tomatoes, then cook for 2 mins to soften slightly.

Tip in all the beans and the coconut milk. Simmer for 10 mins. Turn off the heat and stir in the lime juice and some seasoning. Ladle into bowls and scatter with remaining green onions just before serving.

Nutrition Facts

Per Portion

Calories 677
Calories from fat 363
Calories from saturated fat 288
Total Fat 40 g
Saturated Fat 32 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.4 g
Cholesterol 0 mg
Sodium 481 mg
Potassium 1366 mg
Total Carbohydrate 57 g
Dietary Fiber 14.4 g
Sugars 3.8 g
Protein 21.6 g

Dietary servings

Per Portion

Meat Alternative 1.7
Vegetables 3.5

Energy sources



About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada