Simple and Delicious Pork Chops

6 25 155
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 2
Simple and Delicious Pork Chops
Health Highlights


2 chop (151 g) Pork chop, loin centre cut, bone-in, lean
1 tsp Extra virgin olive oil
1/2 medium Lemon
2 clove(s) Garlic
1 pinch Himalayan sea salt
1 dash Black pepper


1. Preheat your oven to 350°F.

2. Then, pre-heat an oven-safe sauté pan to med to med-high on the stove.

3. Rinse and pat dry both pork chops. Season both sides of chop with salt and pepper.

4. Smash your garlic cloves with the side of your knife and cut your lemon in half.

5. Once your sauté pan is heated, add the olive oil. Once oil is heated (in a couple of seconds), place the 2 garlic cloves in the pan carefully separated by a few inches).

6. Place each pork chop on top of a garlic clove. Allow to sear for 2-3 minutes. Flip chops and sear for an additional 2-3 minutes. (You’re looking for a nice crust on each side). Squeeze ½ lemon over the chops.

7. Place the pan in the oven for about 10 minutes or until the internal temperature reaches 145°F.

8. Let rest for 3 minutes and enjoy!



is a great source of protein!

Nutrition Facts

Per Portion

Calories 155
Calories from fat 54
Calories from saturated fat 12.7
Total Fat 6.0 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 68 mg
Sodium 143 mg
Potassium 407 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.9 g
Sugars 0.7 g
Protein 22.1 g

Dietary servings

Per Portion

Fruit 0.3
Meat 1.2

Energy sources


Meal Type(s)