Simple Egg Salad Sandwich

5 30 496
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 1
Simple Egg Salad Sandwich
Health Rating

Ingredients


2 large egg Egg, hard boiled (Whole eggs)
2 large egg Egg, hard boiled (Whites only)
1 tsp Dijon mustard
1 tsp Extra virgin olive oil
2 slice Bread, sprouted, whole grain, Ezekiel

Instructions


In a small bowl, mix together the Dijon mustard and olive oil. Chop the boiled egg whites and whole eggs, and add to the mustard mixture. Spread the egg salad mixture on the Ezekiel bread to serve open faced or as a sandwich.

Nutrition Facts

Per Portion

Calories 496
Calories from fat 232
Calories from saturated fat 61
Total Fat 25.8 g
Saturated Fat 6.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 11.9 g
Cholesterol 732 mg
Sodium 461 mg
Potassium 395 mg
Total Carbohydrate 34 g
Dietary Fiber 6.2 g
Sugars 1.6 g
Protein 32 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 2

Energy sources


Pygal27%446.5873408764109137.8494222688111747%375.2076080531534282.6190360562577626%316.63326891551003134.2981063584839227%47%26%CarbohydratesFatProtein
Lunch