Simple Egg Salad Sandwich

5 30 492
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 1
Simple Egg Salad Sandwich
Health Highlights


2 large egg Egg, hard boiled (Whole eggs)
2 large egg Egg, hard boiled (Whites only)
1 tsp Dijon mustard
1 tsp Extra virgin olive oil
2 slice Bread, sprouted, whole grain, Ezekiel 4:9


In a small bowl, mix together the Dijon mustard and olive oil. Chop the boiled egg whites and whole eggs, and add to the mustard mixture. Spread the egg salad mixture on the Ezekiel bread to serve open faced or as a sandwich.

Nutrition Facts

Per Portion

Calories 492
Calories from fat 231
Calories from saturated fat 61
Total Fat 25.6 g
Saturated Fat 6.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 11.9 g
Cholesterol 732 mg
Sodium 464 mg
Potassium 397 mg
Total Carbohydrate 35 g
Dietary Fiber 6.2 g
Sugars 1.6 g
Protein 34 g

Dietary servings

Per Portion

Grain 1.9
Meat Alternative 2

Energy sources