Simple Egg Scramble

4 15 175
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Simple Egg Scramble
Health Highlights

Ingredients


2 medium Egg
1 pinch Sea Salt
1 dash Black pepper
1 tsp Extra virgin olive oil

Instructions


  1. Whisk eggs, salt and pepper.
  2. Heat oil in a small pan.
  3. Add eggs to a well oiled pan over medium-high heat. 
  4. Let them set for a few seconds, then fold them over or stir as you like them, with a wooden spoon.

Notes:

Add on ideas:

smoked salmon or trout + coconut horseradish cream, fresh herbs, chives or green onion, leeks + shiitake mushrooms,

handful baby spinach or arugula + lemon zest, avocado


Nutrition Facts

Per Portion

Calories 175
Calories from fat 125
Calories from saturated fat 32
Total Fat 13.9 g
Saturated Fat 3.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.7 g
Cholesterol 381 mg
Sodium 275 mg
Potassium 129 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.1 g
Sugars 0.7 g
Protein 11.6 g

Dietary servings

Per Portion


Meat Alternative 1

Energy sources


Pygal3%387.20312290584627107.546140620306171%439.52499458227607259.4735412396434526%315.38346042735367135.6302660132569471%26%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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