Simple Egg Scramble

4 15 170
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Simple Egg Scramble
Health Highlights

Ingredients


2 medium Egg
1 pinch Sea Salt
1 dash Black pepper
1 tsp Butter, grass-fed, salted

Instructions


  1. Whisk eggs, salt and pepper.
  2. Melt butter in small pan 
  3. Add eggs to the pan and fold together. Cook until eggs are done.
  4. Serve

Notes:

Add on ideas:

smoked salmon or trout + coconut horseradish cream, fresh herbs, chives or green onion, leeks + shiitake mushrooms,

handful baby spinach or arugula + lemon zest, avocado


Nutrition Facts

Per Portion

Calories 170
Calories from fat 119
Calories from saturated fat 49
Total Fat 13.3 g
Saturated Fat 5.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.4 g
Cholesterol 391 mg
Sodium 310 mg
Potassium 129 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.1 g
Sugars 0.7 g
Protein 11.6 g

Dietary servings

Per Portion


Meat Alternative 1

Energy sources


Pygal3%387.4194696777664107.5642294612742270%441.18937687703726257.8961259331598527%313.7117240428684137.5028090196471570%27%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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