Simple Egg Scramble

5 15 174
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Simple Egg Scramble
Health Rating

Ingredients


2 medium egg Egg
1 pinch Sea salt
1 dash Black pepper
1 tsp Avocado oil (or ghee)
15 ml Seltzer water (about 1 tablsepoon, optional)

Instructions


1. Whisk eggs, salt, pepper, and a bit of fizzy water to make eggs fluffy.

2. Heat oil or ghee in a small pan. If using anything that requires sautéing, start with that. (Leeks, wilt spinach, etc.) Otherwise, add it with the eggs — or after the eggs are cooked, in the case of avocado.

3. Add eggs to a well oiled pan over medium-high heat. Let them set for a few seconds, then fold them over or stir as you like them, with a wooden spoon.

4. Don’t overcook or they’ll release water and lose their yummy “fluff”. Just when they look under-set, remove from heat. They will still cook a little on their own.


 

Notes:

Add on ideas:

smoked salmon or trout + coconut horseradish cream, fresh herbs, chives or green onion, leeks + shiitake mushrooms,

handful baby spinach or arugula + lemon zest, avocado


Nutrition Facts

Per Portion

Calories 174
Calories from fat 125
Calories from saturated fat 30
Total Fat 13.9 g
Saturated Fat 3.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.1 g
Cholesterol 339 mg
Sodium 275 mg
Potassium 112 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.1 g
Sugars 0.7 g
Protein 11 g

Dietary servings

Per Portion


Meat Alternative 1

Energy sources


Pygal3%387.8114469781365107.5983764675520372%436.8881925506469261.811646053068625%317.39013083283623133.517752294905272%25%CarbohydratesFatProtein
Recipe from:
Breakfast