Simple French Toast

7 15 179
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Simple French Toast
Health Highlights


4 slice Italian Bread (You can use any bread!)
4 large egg Egg
2 tsp Vanilla extract, imitation, no alcohol
4 tbsp Partly skimmed milk, 2% M.F. (doesn't have to be 2%)
4 tsp Partly skimmed milk, 2% M.F. (yes, we mentioned milk twice)
1 dash Salt (a dash, if you would like)
1 tbsp Maple syrup, pure


Slice bread into 1/2 to 1 inch pieces.

Whisk all the ingredients in a large bowl.

Dip bread slices into egg mixture a couple of times making sure to flip them over at least once until they are fully covered and soaked with egg mixture.

Heat small amount of oil (we like coconut oil) in fry pan on medium heat.

Cook French Toast until both sides are golden brown.

Nutrition Facts

Per Portion

Calories 179
Calories from fat 58
Calories from saturated fat 18.7
Total Fat 6.5 g
Saturated Fat 2.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.1 g
Cholesterol 218 mg
Sodium 336 mg
Potassium 149 mg
Total Carbohydrate 20.4 g
Dietary Fiber 0.6 g
Sugars 7.3 g
Protein 10.1 g

Dietary servings

Per Portion

Grain 0.9
Meat Alternative 0.6

Energy sources


Meal Type(s)