Simple Greek Quinoa (low FODMAP)

11 15 1448
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Simple Greek Quinoa (low FODMAP)
Health Highlights

Ingredients


1 cup Quinoa, uncooked (cooked according to package directions-makes about 2 1/2 -3 cups) * I used red quinoa)
1 cup Dill, fresh (TB chopped fresh)
1/2 cup Cucumber (English; chopped into bite size chunks)
1 medium pepper(s) Red bell pepper (deveined and deseeded and chopped into bite size chunks)
1/2 cup chopped Olives (pitted and sliced kalamata)
1/2 cup, crumbled Feta cheese (crumbled)
2 tbsp Lemon juice ((1 lemon))
1/4 cup Olive Oil, Extra Virgin
1 tsp Dijon mustard
dash Salt and pepper
green onion (stem) Green onion, scallion, ramp (Perhaps--> add some chopped; (Green part only: FODMAPers))

Instructions


  1. Bring quinoa down to warm temperature-not hot-and toss with chopped veggies.
  2. Whisk dressing ingredients and toss into quinoa mixture.
  3. Add crumbled feta. Enjoy!

Nutrition Facts

Per Portion

Calories 1448
Calories from fat 806
Calories from saturated fat 196
Total Fat 90 g
Saturated Fat 21.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 11.6 g
Monounsaturated Fat 49 g
Cholesterol 71 mg
Sodium 1507 mg
Potassium 1458 mg
Total Carbohydrate 130 g
Dietary Fiber 15.2 g
Sugars 6.8 g
Protein 38 g

Dietary servings

Per Portion


Fruit 0.2
Grain 8.5
Milk Alternative 1.6
Vegetables 4.4

Energy sources


Pygal34%456.8069031989655152.5646123973782356%320.9048120440049259.8677212521421310%351.7998680274835111.9047831898089734%56%10%CarbohydratesFatProtein

Meal Type(s)





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