Simple Greek Salad

8 5 483
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Simple Greek Salad
Health Rating

Ingredients


2 cup Lettuce, romaine
1/2 medium Tomato (chopped)
1/2 cucumber(s) Cucumber (chopped)
1/4 small Red onion (chopped, about 2 tbsp)
1/4 cup Kalamata olives
1 tbsp Feta cheese (optional)
1 chicken breast (196 g) Chicken breast, boneless, skinless, grilled (optional)
1 tbsp Greek salad dressing (vinaigrette)

Instructions


  1. Toss all ingredients (except chicken) together.
  2. Top with chicken and enjoy!

 

To grill chicken:

  • Preheat oven to 400F
  • Toss chicken breast with olive oil, salt and pepper (or other seasoning of choice)
  • Mix well to coat
  • Place on a lightly greased pan and bake for 22-26 minutes until internal temperature reaches 165F
  • Let chicken rest for 5 minutes before slicing

Remember: oven times and temperatures may vary, size of chicken breast may change the duration of cooking time aswell - always check internal temperature

Nutrition Facts

Per Portion

Calories 483
Calories from fat 157
Calories from saturated fat 41
Total Fat 17.4 g
Saturated Fat 4.6 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.6 g
Cholesterol 175 mg
Sodium 757 mg
Potassium 1172 mg
Total Carbohydrate 16.0 g
Dietary Fiber 5.3 g
Sugars 6.9 g
Protein 65 g

Dietary servings

Per Portion


Meat 2.6
Milk Alternative 0.2
Vegetables 5.6

Energy sources


Pygal13%415.4964438141262114.7499845697798132%464.2847516639224219.41604261445654%293.0423326907191206.765483250951513%32%54%CarbohydratesFatProtein
Recipe from:
Salad