Simple Mason Jar Salad [BF]

10 5 424
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Simple Mason Jar Salad [BF]
Health Highlights
A delicious and healthy meal prep lunch idea for busy weekdays. Add some hard-boiled egg or cheddar cheese for extra protein.

Ingredients


2 small stalk(s) Celery (chopped)
1/4 cup chopped Carrots
1/4 cup Cucumber (sliced)
1/4 cup chopped Yellow bell pepper
1/4 cup chopped Tomato
2 green onion (stem) Green onion (chopped)
1 tbsp Lemon juice (dressing)
3 tbsp Olive Oil, Extra Virgin (dressing)
1 pinch Salt (dressing)
1 dash Black pepper (dressing)

Instructions


1. Make lemon dressing in separate small jar and shake.

2. Pop lemon dressing in the bottom of the salad jar and layer veggies in order above.

3. Seal and store in fridge.

4. To serve shake up to cover the salad with the dressing or dump on a plate.


Nutrition Facts

Per Portion

Calories 424
Calories from fat 374
Calories from saturated fat 58
Total Fat 42 g
Saturated Fat 6.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 28.4 g
Cholesterol 0
Sodium 215 mg
Potassium 448 mg
Total Carbohydrate 12.2 g
Dietary Fiber 3.1 g
Sugars 4.4 g
Protein 1.7 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 3.0

Energy sources


Pygal10%407.20549778081073111.5738446858642388%357.03488580815235279.6915936215362%375.57623043933825107.3615794136261210%88%CarbohydratesFatProtein

Meal Type(s)





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