Simple Mason Jar Salad [BF]

10 5 429
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Simple Mason Jar Salad [BF]
Health Rating
A delicious and healthy meal prep lunch idea for busy weekdays. Add some hard-boiled egg or cheddar cheese for extra protein.

Ingredients


2 small stalk(s) Celery (chopped)
1/4 cup chopped Carrots
1/4 cup Cucumber (sliced)
1/4 cup chopped Yellow bell pepper
1/4 cup chopped Tomato
2 green onion (stem) Green onion, scallion, ramp (chopped)
1 tbsp Lemon juice (dressing)
3 tbsp Olive oil (dressing)
1 pinch Salt (dressing)
1 dash Black pepper (dressing)

Instructions


1. Make lemon dressing in separate small jar and shake.

2. Pop lemon dressing in the bottom of the salad jar and layer veggies in order above.

3. Seal and store in fridge.

4. To serve shake up to cover the salad with the dressing or dump on a plate.

Nutrition Facts

Per Portion

Calories 429
Calories from fat 373
Calories from saturated fat 52
Total Fat 41 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 30.0 g
Cholesterol 0
Sodium 212 mg
Potassium 492 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.0 g
Sugars 4.6 g
Protein 1.9 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 3.0

Energy sources


Pygal11%410.5072982864383112.7238354609168787%354.02574493030943278.81766265874192%375.213807948623107.3806250556000911%87%CarbohydratesFatProtein
Recipe from:
Lunch
Salad