Simple Mason Jar Salad

10 5 424
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Simple Mason Jar Salad
Health Highlights


2 small stalk(s) Celery (chopped)
1/4 cup chopped Carrots
1/4 cup Cucumber (sliced)
1/4 cup chopped Yellow bell pepper
1/4 cup chopped Tomato
2 green onion (stem) Green onion (chopped)
1 tbsp Lemon juice (dressing)
3 tbsp Olive Oil, Extra Virgin (dressing)
1 pinch Salt (dressing)
1 dash Black pepper (dressing)


  1. Make lemon dressing in separate small jar and shake.
  2. Put lemon dressing in the bottom of the salad jar and layer veggies in order above (start with celery and finish with green onions).
  3. Seal and store in fridge.
  4. To serve shake up to cover the salad with the dressing or dump on a plate.


Quick Tip

  • Top with a protein source like tofu, chickpeas, black beans or tempeh to make it a meal.
  • To change it up, select your favourite vegetables or dressing.

Nutrition Facts

Per Portion

Calories 424
Calories from fat 374
Calories from saturated fat 58
Total Fat 42 g
Saturated Fat 6.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 28.4 g
Cholesterol 0
Sodium 215 mg
Potassium 448 mg
Total Carbohydrate 12.2 g
Dietary Fiber 3.1 g
Sugars 4.4 g
Protein 1.7 g

Dietary servings

Per Portion

Fruit 0.1
Vegetables 3.0

Energy sources


Meal Type(s)