Simple Mint Pea Dip

7 25 117
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 6
Simple Mint Pea Dip
Health Rating


2 cup Frozen green peas
1/3 cup Mint, fresh
1 clove(s) Garlic
2 tbsp Tahini
1/4 cup Lemon juice
2 tbsp Olive oil
1/2 tsp Sea salt, fine


1. Fill a small saucepan with water and bring it to a boil.

2. Add the peas and cook until they are bright green and sweet, 2 to 3 minutes, being careful not to overcook. Drain and rinse the peas under very cold water to halt the cooking process. Set aside.

3. Roughly chop the mint leaves. Set aside.

4. In a food processor, pulse the garlic until minced. Add the peas, mint, tahini, lemon juice, olive oil, and salt, and purée until smooth.

5. Store in an airtight container in the fridge for 3 to 4 days, but try to consume this dip as quickly as possible.

Nutrition Facts

Per Portion

Calories 117
Calories from fat 67
Calories from saturated fat 9.4
Total Fat 7.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 198 mg
Potassium 133 mg
Total Carbohydrate 8.9 g
Dietary Fiber 3 g
Sugars 2.6 g
Protein 3.6 g

Dietary servings

Per Portion

Meat Alternative 0.6
Vegetables 0.7

Energy sources