Simple Mint Pea Dip

7 25 128
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 6
Simple Mint Pea Dip
Health Highlights


2 cup Frozen green peas
1/3 cup Mint, fresh
1 clove(s) Garlic
2 tbsp Tahini
1/4 cup Lemon juice
2 tbsp Olive Oil, Extra Virgin
1/2 tsp Sea salt, fine


1. Fill a small saucepan with water and bring it to a boil.

2. Add the peas and cook until they are bright green and sweet, 2 to 3 minutes, being careful not to overcook. Drain and rinse the peas under very cold water to halt the cooking process. Set aside.

3. Roughly chop the mint leaves. Set aside.

4. In a food processor, pulse the garlic until minced. Add the peas, mint, tahini, lemon juice, olive oil, and salt, and purée until smooth.

5. Store in an airtight container in the fridge for 3 to 4 days, but try to consume this dip as quickly as possible.

Nutrition Facts

Per Portion

Calories 128
Calories from fat 66
Calories from saturated fat 9.9
Total Fat 7.3 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.1 g
Cholesterol 0
Sodium 202 mg
Potassium 131 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.8 g
Sugars 7.8 g
Protein 3.4 g

Dietary servings

Per Portion

Meat Alternative 0.6
Vegetables 0.7

Energy sources