Simple Oat Pancakes & Blueberry Compote

12 35 629
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 1
Simple Oat Pancakes & Blueberry Compote
Health Rating

Ingredients


4 large egg Egg white (pancakes)
1/2 cup Rolled oats- Gluten Free (pancakes - ground into flour)
2 tbsp Coconut flour (pancakes)
1/4 tsp Baking soda (pancakes)
1/4 tsp Baking powder, gluten-free (pancakes)
1/2 cup Almond milk, unsweetened (pancakes)
1 tsp Cinnamon (pancakes)
1 tsp Vanilla extract, pure (pancakes)
1 tsp Nutmeg, ground (pancakes - optional)
1 cup Frozen blueberries (compote - organic fresh or frozen)
1 tbsp Maple syrup, pure (compote - or use stevia to taste for sugar free)
1/4 tsp Cinnamon (compote - a pinch)

Instructions


1. In a small grinder or food processer, grind the dry oatmeal into a fine flour.

2. Add all wet ingredients (almond milk, eggs, and vanilla) in a large mixing bowl.

3. Pour the wet ingredients into the bowl with your dry ingredients.

4. Whisk until well combined.

5. Additional almond milk may be needed, depending on how thick or thin you like your pancakes.

6. Grease a large skillet with coconut oil.

7. Pour about ¼-1/2 cup of the pancake batter onto the skillet (on medium heat)- you can adjust this amount depending on how large/small you like your pancakes.

8. Cook until the right side up has small bubbles escaping.

9. Flip and finish cooking until both sides are golden brown and fluffy.

10. Plate and serve with your favorite toppings; organic maple syrup, a drizzle of local honey, fresh berries, dash of cinnamon, almond butter, etc.

11. Blueberry Compote:

  • Simply heat blueberries in a small saucepan.
  • Let simmer for about 5 minutes, or until the blueberries start to reduce (thicken).
  • If using for a hot dish (pancakes, waffles, etc.), directly use sauce off the the stove top.
  • If using for a cold dish (ice cream topping), set aside and let cool prior to using.

 

Enjoy!

Nutrition Facts

Per Portion

Calories 629
Calories from fat 143
Calories from saturated fat 71
Total Fat 15.9 g
Saturated Fat 7.9 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 650 mg
Potassium 891 mg
Total Carbohydrate 95 g
Dietary Fiber 18.3 g
Sugars 24.7 g
Protein 24.3 g

Dietary servings

Per Portion


Fruit 1.9
Grain 3.9
Meat Alternative 2.0
Milk Alternative 0.5

Energy sources


Pygal2%383.8235782275442690.8485148527836460%447.74572869858014195.3904383498885723%306.2434547717364173.5460245723442715%345.349858172830299.3309039855350660%23%15%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast