12 | 35 | 517 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
15 min | 20 min | 1 |
1/2 cup | Rolled oats, dry (pancakes; ground into flour) |
2 tbsp | Coconut flour (pancakes) |
1/4 tsp | Baking soda (pancakes) |
1/4 tsp | Baking powder (pancakes) |
1 tsp | Cinnamon (pancakes) |
1 tsp | Nutmeg, ground (pancakes - optional) |
4 large egg | Egg white (pancakes) |
1/2 cup | Milk, fat-free (skimmed) (pancakes; or milk or choice) |
1 tsp | Vanilla extract, pure (pancakes) |
1 cup | Frozen blueberries (compote - fresh or frozen) |
1 tbsp | Maple syrup, pure (compote) |
1/4 tsp | Cinnamon (compote - a pinch) |
Serve Blueberry compote warm and drizzled over pancakes.
Fruit | 1.9 |
Grain | 1.4 |
Meat Alternative | 2.0 |
Milk | 0.5 |