| 4 | 5 | 124 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 6 |
| 3 1/3 cup | One Degree Sprouted Rolled Oats (GF) (1 cup of dry oats) |
| 4 date pitted | Medjool date (4 large dates or about 8 small dates) |
| 1/2 tbsp | Coconut oil (you can increase to 1 tbsp if your dough is not sticking together) |
| 1 tsp | Allspice, ground |
Recipe Yield: 12 small cookie balls Serving Size: 2 cookie balls
1. place all ingredients in a food processor or blender on CHOP until oats and dates are finely ground but not pulverized.
(3 x 1/3 of a cup is about 1 cup of raw uncooked oats)
2. Spoon mixture out of the mixer into your hand in small balls. Roll in your hands until a smooth ball forms where all ingredients are sticking together without falling apart, then place in an air-tight tupperware container.
3. Let sit for 10-minutes then enjoy or save for later.
NOTES:
- use 1 tbsp of maple syrup instead of dates if you prefer.
- Store in an air-tight tupperware on the counter up to 10 days. Store in the fridge up to 14-days.
- add 1 scoop of your favorite protein powder to increase protein content.
| Fruit | 0.1 |
