Simple Oat Spice Cookies

4 13 149
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 min 5
Simple Oat Spice Cookies
Health Highlights
A simple and nutritious no sugar added alternative to satisfy any sweet tooth.

Ingredients


3 1/3 cup One Degree Sprouted Rolled Oats (GF) (about 1 cup dry)
4 date pitted Medjool date
1/2 tbsp Coconut oil
1 tsp Allspice, ground

Instructions


Recipe Yield: 9 to 10 small cookies Serving Size: 2 cookies


1. place all ingredients in a food processor or blender on CHOP until oats and dates are finely ground but not pulverized.

2. Spoon mixture out of the mixer into your hand in small balls. Roll in your hands until a smooth ball forms then place on a cookie sheet and flatten with a spoon or fork.

3. Bake at 325-degrees Fahrenheit for 8-minutes.

4. Let cool and enjoy.

Notes:

NOTES:

- use 1 tbsp of maple syrup instead of dates if you prefer.

- Store in an air-tight tupperware on the counter up to 10 days. Store in the fridge up to 14-days.


Nutrition Facts

Per Portion

Calories 149
Calories from fat 26.4
Calories from saturated fat 10.3
Total Fat 2.9 g
Saturated Fat 1.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 0.5 mg
Potassium 138 mg
Total Carbohydrate 28.5 g
Dietary Fiber 3.8 g
Sugars 12.8 g
Protein 4.0 g

Dietary servings

Per Portion


Fruit 0.2

Energy sources


Pygal72%448.34078278616687250.0418014619248818%297.34299988314143165.5401488177275311%351.09651396797784112.1468105912832372%18%11%CarbohydratesFatProtein

Meal Type(s)





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