Simple Oat Waffles

7 20 221
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Simple Oat Waffles
Health Rating

Ingredients


1 1/2 cup Almond milk, vanilla, unsweetened, Silk
1 cup Blueberries (optional)
3 tbsp Olive oil
2 1/2 cup Rolled oats, dry
1/2 tsp Salt
1 cup whole Strawberries (optional)
1 1/2 cup Water

Instructions


1. Blend all ingredients together in a blender until smooth.

2. In a preheated waffle iron, bake waffles according to manufacturer's instructions.

3. Serve warm.

4. Optional toppings: strawberries or blueberries.


Nutrition Facts

Per Portion

Calories 221
Calories from fat 89
Calories from saturated fat 12.1
Total Fat 9.9 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.1 g
Cholesterol 0
Sodium 246 mg
Potassium 229 mg
Total Carbohydrate 30 g
Dietary Fiber 5.0 g
Sugars 7.4 g
Protein 5.3 g

Dietary servings

Per Portion


Fruit 0.6
Grain 1.2
Milk Alternative 0.2

Energy sources


Pygal50%467.7498451182126195.1648688257348640%296.0794482649473220.639880976407549%354.20249040058405111.1277698015127350%40%9%CarbohydratesFatProtein