Simple Oat Waffles

Simple Oat Waffles

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 6
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Ingredients


1 1/2 cup Almond milk, vanilla, unsweetened, Silk
1 cup Blueberries (optional)
3 tbsp Olive oil
2 1/2 cup Rolled oats, dry
1/2 tsp Salt
1 cup whole Strawberries (optional)
1 1/2 cup Water

Instructions


Blend all ingredients together in a blender until smooth.

In a preheated waffle iron, bake waffles according to manufacturer's instructions.

Serve warm.

Optional: Top with strawberries or blueberries.

Nutrition Facts

Per Portion

Calories 231
Calories from fat 89
Calories from saturated fat 12.1
Total Fat 9.9 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.1 g
Cholesterol 0
Sodium 246 mg
Potassium 229 mg
Total Carbohydrate 30 g
Dietary Fiber 5.0 g
Sugars 7.4 g
Protein 5.3 g

Dietary servings

Per Portion


Fruit 0.6
Grain 1.2
Milk Alternative 0.2

Energy sources


Pygal52%467.534100781201.15172337139%294.274958116213.742456999%355.293893303110.79981715152%39%9%CarbohydratesFatProtein
Recipe from:
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