Simple Oat Waffles

Simple Oat Waffles

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 6
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Ingredients


1 1/2 cup Almond milk, vanilla, unsweetened, Silk
1 cup Blueberries (optional)
3 tbsp Olive oil
2 1/2 cup Rolled oats, dry
1/2 tsp Salt
1 cup whole Strawberries (optional)
1 1/2 cup Water

Instructions


Blend all ingredients together in a blender until smooth.

In a preheated waffle iron, bake waffles according to manufacturer's instructions.

Serve warm.

Optional: Top with strawberries or blueberries.

Nutrition Facts

Per Portion

Calories 361
Calories from fat 109
Calories from saturated fat 15.4
Total Fat 12.1 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.8 g
Cholesterol 0 mg
Sodium 251 mg
Potassium 353 mg
Total Carbohydrate 53 g
Dietary Fiber 8.4 g
Sugars 7.8 g
Protein 9.6 g

Dietary servings

Per Portion


Fruit 0.6
Grain 3.4
Milk Alternative 0.3

Energy sources


Pygal59%464.206724292219.68380205630%292.359314271199.37866474711%351.145089987112.12988072859%30%11%CarbohydratesFatProtein
Recipe from:
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