Simple Oat Waffles

7 20 214
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Simple Oat Waffles
Health Highlights

Ingredients


1 1/2 cup Almond milk, vanilla, unsweetened, Silk
1 cup Blueberries (optional)
3 tbsp Olive Oil, Extra Virgin
2 1/2 cup Rolled oats, dry
1/2 tsp Salt
1 cup whole Strawberries (optional)
1 1/2 cup Water

Instructions


  1. Add all ingredients to a food processor or blender and process until smooth. 
  2. In a preheated waffle iron, bake waffles according to manufacturer's instructions.
  3. Serve warm.

Notes:

Quick Tip:

  •  Suggested toppings: Greek yogurt, nut butter, sugar-free syrup, chia jam, nuts and seeds.

Nutrition Facts

Per Portion

Calories 214
Calories from fat 87
Calories from saturated fat 9.6
Total Fat 9.7 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.8 g
Cholesterol 0
Sodium 248 mg
Potassium 105 mg
Total Carbohydrate 29.8 g
Dietary Fiber 5.6 g
Sugars 7.4 g
Protein 4.8 g

Dietary servings

Per Portion


Fruit 0.6
Grain 1.2
Milk Alternative 0.2

Energy sources


Pygal50%467.7440610279557196.0209085769005541%295.39161515590627218.269802622148189%355.74741416351804110.6680690352457650%41%9%CarbohydratesFatProtein

Meal Type(s)





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