Simple Oat Waffles

7 20 323
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Simple Oat Waffles
Health Highlights

Ingredients


1 1/2 cup Almond milk, vanilla, unsweetened, Silk
1 cup Blueberries (optional)
3 tbsp Olive Oil, Extra Virgin
2 1/2 cup Oats, dry
1/2 tsp Salt
1 cup whole Strawberries (optional)
1 1/2 cup Water

Instructions


  1. Add all ingredients to a food processor or blender and process until smooth. 
  2. In a preheated waffle iron, bake waffles according to manufacturer's instructions.
  3. Serve warm.

Notes:

Quick Tip:

  •  Suggested toppings: Greek yogurt, nut butter, sugar-free syrup, chia jam, nuts and seeds.

Nutrition Facts

Per Portion

Calories 323
Calories from fat 107
Calories from saturated fat 16.1
Total Fat 11.8 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.4 g
Cholesterol 0
Sodium 250 mg
Potassium 340 mg
Total Carbohydrate 49 g
Dietary Fiber 8.0 g
Sugars 7.4 g
Protein 9.1 g

Dietary servings

Per Portion


Fruit 0.6
Grain 3.2
Milk Alternative 0.2

Energy sources


Pygal56%466.3775210529756210.4591835729689333%293.6470303085546210.5957406194225411%349.4351245102907112.7452075177466456%33%11%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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