Simple Oat Waffles

Simple Oat Waffles

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 6
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Ingredients


1 1/2 cup Almond milk, vanilla, unsweetened, Silk
1 cup Blueberries (optional)
3 tbsp Olive oil
2 1/2 cup Rolled oats, dry
1/2 tsp Salt
1 cup whole Strawberries (optional)
1 1/2 cup Water

Instructions


Blend all ingredients together in a blender until smooth.

In a preheated waffle iron, bake waffles according to manufacturer's instructions.

Serve warm.

Optional: Top with strawberries or blueberries.

Nutrition Facts

Per Portion

Calories 361  
Calories from fat 109  
Calories from saturated fat 15.4  
Total Fat 12.1  g
Saturated Fat 1.7  g
Trans Fat 0.0  g
Polyunsaturated Fat 2.5  g
Monounsaturated Fat 6.8  g
Cholesterol 0  mg
Sodium 251  mg
Potassium 353  mg
Total Carbohydrate 53  g
Dietary Fiber 8.4  g
Sugars 7.8  g
Protein 9.6  g

Dietary servings

Per Portion


Fruit 0.6
Grain 3.4
Milk Alternative 0.3

Energy sources


Pygal 59% 464.206724292 219.683802056 30% 292.359314271 199.378664747 11% 351.145089987 112.129880728 59% 30% 11% Carbohydrates Fat Protein
Recipe from: Veggie on a Penny
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