Simple Quiche

8 35 463
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 1
Simple Quiche
Health Highlights

Ingredients


2 medium Egg
1 pinch Sea Salt
1 dash Black pepper
1 tsp Extra virgin olive oil
1/4 cup chopped Green bell pepper
2 tbsp chopped Sweet onion
0.12 Crust Wholly Gluten Free Pie Shell 9"
1/2 cup Gardein Crumbles

Instructions


  1. Whisk eggs, onions, bell pepper, crumbles, salt and pepper together. 
  2. Add mixture to the crust and place in oven. Bake at 375 degrees for 30 minutes. 
  3. Serve.

Notes:

Add on ideas:

smoked salmon or trout + coconut horseradish cream, fresh herbs, chives or green onion, leeks + shiitake mushrooms,

handful baby spinach or arugula + lemon zest, avocado


Nutrition Facts

Per Portion

Calories 463
Calories from fat 227
Calories from saturated fat 33
Total Fat 25.3 g
Saturated Fat 3.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.4 g
Cholesterol 381 mg
Sodium 761 mg
Potassium 615 mg
Total Carbohydrate 35 g
Dietary Fiber 4.2 g
Sugars 5.0 g
Protein 26.2 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 1.0

Energy sources


Pygal28%447.4692782844072138.8933249266968649%366.2901006734667281.6723783016037723%322.1252883828966129.0410714517199428%49%23%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch




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