Simple Roasted Chicken Breast

8 45 587
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 2
Simple Roasted Chicken Breast
Health Highlights

Ingredients


2 breast Chicken breast, with skin
1 tbsp Dijon mustard
1 pinch Salt
1 dash Black pepper (omit for AIP version)
1 whole lemon(s) Lemon peel (zest)
2 clove(s) Garlic
1/3 cup Parsley, fresh
2 tsp Olive Oil, Extra Virgin

Instructions


  1. Preheat oven to 375°F (175°C).
  2. Brush chicken with dijon mustard and sprinkle with salt and pepper. In a bowl mix lemon zest, garlic, parsley and olive oil.
  3. Place chicken on a prepared baking sheet and press parsley mixture onto the top of the breast.
  4. Roast for 30 minutes or until no longer pink inside. Moist and delicious, keep leftovers as a salad topper (Internal temperature should read 165°F/74°C). 

Notes:

AIP Friendly 

  • Omit black pepper and Dijon mustard 

Serving Options

  • Side of steamed or roasted vegetables - broccoli, cauliflower, carrots, beans, zucchini, eggplant

Nutrition Facts

Per Portion

Calories 587
Calories from fat 324
Calories from saturated fat 112
Total Fat 36 g
Saturated Fat 12.4 g
Trans Fat 0.3 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 13.8 g
Cholesterol 183 mg
Sodium 474 mg
Potassium 718 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.6 g
Sugars 2.9 g
Protein 61 g

Dietary servings

Per Portion


Fruit 0.2
Meat 3.0
Vegetables 0.2

Energy sources


Pygal3%389.5158470150025107.7674879670024255%461.38567851350064227.8090510819365641%295.5363750308179171.2101164974402855%41%CarbohydratesFatProtein

Meal Type(s)

Main




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