| 1 | 0 | 1 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 0 min | 0 min | 1 |
| 1 tbsp | Sauerkraut (up to 1 tbsp for lunch & dinner to support gut flora & digestion of the food you are eating.) |
Buy sauerkraut or other fermented veggies that contains only water, sea salt & spices/herbs. NO VINEGAR
