Health Rating
Prep Cook Ready in Servings
0 min 0 min 0 min 1


1 tbsp Sauerkraut (up to 1 tbsp for lunch & dinner to support gut flora & digestion of the food you are eating.)


Buy sauerkraut or other fermented veggies that contains only water, sea salt & spices/herbs.   NO VINEGAR

Nutrition Facts

Per Portion

Calories 2.0
Calories from fat 0.1
Calories from saturated fat 0
Total Fat 0.0 g
Saturated Fat 0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0 g
Cholesterol 0
Sodium 59 mg
Potassium 15.3 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 0.1 g

Dietary servings

Per Portion

Energy sources

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada