Simple Sautéed Spinach

6 10 216
Ingredients Minutes Calories
Prep Cook Servings
0 min 10 min 2
Simple Sautéed Spinach
Health Rating
Spinach is a very nutrient dense vegetable! Serve this with any source or protein!

Ingredients


681 gm Baby spinach (cleaned and dried)
3 clove(s) Garlic (peeled and thinly sliced)
1/2 medium Lemon
1 1/2 tbsp Coconut oil
1/2 tsp Sea salt
1/2 tsp Black pepper

Instructions


1. Heat up a large sauté pan with coconut oil over med heat.

 

2. Add 1/3 of the spinach to the pot and with tongs, continually turn the spinach for 1-2 minutes.

Add the next 1/3 of spinach to the pot, continually turning (about 1 min). Add the final 1/3 of spinach AND the sliced garlic, and continually turn until all of the spinach is mostly wilted (another 1-3 minutes).

3. Remove spinach mixture from the pot and squeeze ½ lemon over the spinach. Season with salt & pepper and toss well.

Nutrition Facts

Per Portion

Calories 216
Calories from fat 106
Calories from saturated fat 83
Total Fat 11.8 g
Saturated Fat 9.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 864 mg
Potassium 1962 mg
Total Carbohydrate 17.1 g
Dietary Fiber 9.0 g
Sugars 1.5 g
Protein 10.4 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 10.7

Energy sources


Pygal32%453.51267669934134147.0839393887799249%346.77929241653976276.2185144388533319%330.0993167427064122.8197789525741732%49%19%CarbohydratesFatProtein
Recipe from:
Salad
Side