Simple Sautéed Spinach

6 10 196
Ingredients Minutes Calories
Prep Cook Servings
0 min 10 min 2
Simple Sautéed Spinach
Health Highlights
Spinach is a very nutrient dense vegetable! Serve this with any source or protein!

Ingredients


681 gm Baby spinach (cleaned and dried)
3 clove(s) Garlic (peeled and thinly sliced)
1/2 medium Lemon
1 1/2 tbsp Coconut oil
1/2 tsp Sea Salt
1/2 tsp Black pepper

Instructions


1. Heat up a large sauté pan with coconut oil over med heat.

 

2. Add 1/3 of the spinach to the pot and with tongs, continually turn the spinach for 1-2 minutes.

Add the next 1/3 of spinach to the pot, continually turning (about 1 min). Add the final 1/3 of spinach AND the sliced garlic, and continually turn until all of the spinach is mostly wilted (another 1-3 minutes).

3. Remove spinach mixture from the pot and squeeze ½ lemon over the spinach. Season with salt & pepper and toss well.


Nutrition Facts

Per Portion

Calories 196
Calories from fat 105
Calories from saturated fat 79
Total Fat 11.7 g
Saturated Fat 8.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 862 mg
Potassium 1961 mg
Total Carbohydrate 16.6 g
Dietary Fiber 8.5 g
Sugars 2.2 g
Protein 10.4 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 10.7

Energy sources


Pygal25%442.3001149647496133.2038983804076554%369.1412703832022282.07554473621921%325.82576309030964125.9694665003033425%54%21%CarbohydratesFatProtein

Meal Type(s)





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