Simple Seedy Slaw

5 20 43
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 5
Simple Seedy Slaw
Health Highlights
A great side dish

Ingredients


2 cup shredded Red cabbage
2 cup shredded Green cabbage
2 cup grated Carrots
1/4 cup Cilantro (coriander) (chopped)
1 tbsp Flaxseed meal (ground)

Instructions



  1. In a medium serving bowl, combine the chopped and prepared cabbage, carrots, and cilantro. Set aside.
  2. Drizzle approved dressing over the slaw and toss until all of the ingredients are lightly coated in dressing. Taste and add an additional tablespoon of lemon juice if the slaw needs a little more zip. 

Notes:

Nutritional Highlights:

  • Cabbage is packed with vitamins, it may help to improve digestion, keep inflammation in check and keep your heart healthy
  • Cilantro is a good source of antioxidants, adding cilantro to food can help cut down on sodium intake, cilantro also aids in detoxification
  • Seeds are a great way to add protein to a meal, they are great sources of fiber, and may help reduce blood sugar, cholesterol, and blood pressure

Nutrition Facts

Per Portion

Calories 43
Calories from fat 6.5
Calories from saturated fat 0.2
Total Fat 0.7 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 54 mg
Potassium 269 mg
Total Carbohydrate 9.2 g
Dietary Fiber 3.1 g
Sugars 4.4 g
Protein 1.6 g

Dietary servings

Per Portion


Vegetables 2.0

Energy sources


Pygal70%450.3119568831934247.5003925628747715%293.76875867361724178.7446772006478314%341.43327105380456116.179508258380670%15%14%CarbohydratesFatProtein

Meal Type(s)

Salad
Side




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