Simple Seedy Slaw

14 20 195
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 5
Simple Seedy Slaw
Health Rating
A great side to go with your main protein source!

Ingredients


1/4 cup Extra virgin olive oil (for Lemon Dressing)
2 1/2 tbsp Lemon juice (for Lemon Dressing)
1 clove(s) Garlic (minced,for Lemon Dressing)
1/2 tsp Cumin (for Lemon Dressing)
1/2 tsp Sea salt, fine (for Lemon Dressing)
1/4 tsp Dijon mustard (for Lemon Dressing)
2 cup shredded Red cabbage
2 cup shredded Green cabbage
2 cup grated Carrots
1/4 cup Cilantro (coriander) (chopped)
2 tbsp Pumpkin seeds (pepitas)
2 tbsp hulled Sunflower seeds
1 tbsp Sesame seeds
1 tbsp Poppy seeds

Instructions


  1. In a medium serving bowl, combine the chopped and prepared purple and green cabbage, carrots and cilantro. Set aside.
  2. Measure out your seeds into a small skillet. Toast over medium heat, stirring frequently, until the seeds are fragrant and the pepitas are starting to make little popping noises. Pour the toasted seeds into the serving bowl and toss to combine.
  3. Prepare lemon Dressing by adding all ingredients into a bowl and mixing together.
  4. Drizzle over the slaw and toss until all of the ingredients are lightly coated in dressing. Taste and add an additional tablespoon of lemon juice if the slaw needs a little more zip. 

Notes:

Nutritional Highlights

Cabbage

is packed with vitamins, it may help to improve digestion, keep inflammation in check and keep your heart healthy

Cilantro

is a good source of antioxidants, adding cilantro to food can help cut down on sodium intake, cilantro also aids in detoxification

Seeds

adding seeds to salads is a great way to add protein to a meal, they are great sources of fiber, and may help reduce blood sugar, cholesterol and blood pressure


Nutrition Facts

Per Portion

Calories 195
Calories from fat 134
Calories from saturated fat 17.7
Total Fat 14.9 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 9.2 g
Cholesterol 0
Sodium 224 mg
Potassium 354 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.4 g
Sugars 4.6 g
Protein 3.1 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 2.0

Energy sources


Pygal25%441.5070991096232132.414544348395269%332.2487439260954268.619834578491076%362.4546057831164109.0219700052731625%69%6%CarbohydratesFatProtein
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