In a medium serving bowl, combine the chopped and prepared purple and green cabbage, carrots and cilantro. Set aside.
Measure out your seeds into a small skillet. Toast over medium heat, stirring frequently, until the seeds are fragrant and the pepitas are starting to make little popping noises. Pour the toasted seeds into the serving bowl and toss to combine.
Prepare lemon Dressing by adding all ingredients into a bowl and mixing together.
Drizzle over the slaw and toss until all of the ingredients are lightly coated in dressing. Taste and add an additional tablespoon of lemon juice if the slaw needs a little more zip.
Calories from fat134
Calories from saturated fat17.7
Total Fat14.9 g
Saturated Fat2.0 g
Trans Fat0.0 g
Polyunsaturated Fat3.1 g
Monounsaturated Fat9.2 g
Total Carbohydrate12.1 g
Dietary Fiber3.4 g
is packed with vitamins, it may help to improve digestion, keep inflammation in check and keep your heart healthy
is a good source of antioxidants, adding cilantro to food can help cut down on sodium intake, cilantro also aids in detoxification
adding seeds to salads is a great way to add protein to a meal, they are great sources of fiber, and may help reduce blood sugar, cholesterol and blood pressure