Simple Seedy Slaw

14 20 192
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 5
Simple Seedy Slaw
Health Highlights
A great side to go with your main protein source!


1/4 cup Extra virgin olive oil (for Lemon Dressing)
2 1/2 tbsp Lemon juice (for Lemon Dressing)
1 clove(s) Garlic (minced, for Lemon Dressing)
1/2 tsp Cumin (for Lemon Dressing)
1/2 tsp Sea salt, fine (for Lemon Dressing)
1/4 tsp Dijon mustard (for Lemon Dressing)
2 cup shredded Red cabbage
2 cup shredded Green cabbage
2 cup grated Carrots
1/4 cup Cilantro (coriander) (chopped)
2 tbsp Pumpkin seeds (pepitas)
2 tbsp hulled Sunflower seeds
1 tbsp Sesame seeds
1 tbsp Poppy seeds


  1. Prepare the lemon dressing by adding all "Lemon dressing" ingredients into a bowl and mixing them together.
  2. In a medium serving bowl, combine the chopped and prepared cabbage, carrots, and cilantro. Set aside.
  3. Measure out your seeds into a small skillet. Toast over medium heat, stirring frequently until the seeds are fragrant and the pepitas are starting to make little popping noises. Pour the toasted seeds into the serving bowl and toss to combine.
  4. Drizzle dressing over the slaw and toss until all of the ingredients are lightly coated in dressing. Taste and add an additional tablespoon of lemon juice if the slaw needs a little more zip. 


Nutritional Highlights:

  • Cabbage is packed with vitamins, it may help to improve digestion, keep inflammation in check and keep your heart healthy
  • Cilantro is a good source of antioxidants, adding cilantro to food can help cut down on sodium intake, cilantro also aids in detoxification
  • Seeds are a great way to add protein to a meal, they are great sources of fiber, and may help reduce blood sugar, cholesterol, and blood pressure

Nutrition Facts

Per Portion

Calories 192
Calories from fat 141
Calories from saturated fat 19.1
Total Fat 15.7 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 9.2 g
Cholesterol 0
Sodium 237 mg
Potassium 329 mg
Total Carbohydrate 11.6 g
Dietary Fiber 4.1 g
Sugars 4.8 g
Protein 3.1 g

Dietary servings

Per Portion

Meat Alternative 0.3
Vegetables 2.0

Energy sources


Meal Type(s)