Simple Shredded Chicken

8 42 73
Ingredients Minutes Calories
Prep Cook Servings
2 min 40 min 8
Simple Shredded Chicken
Health Highlights
I like to make this as a batch and then make tacos, add it to soup & salads or cook it up with eggs for breakfast.

Ingredients


454 gm Chicken thighs, boneless, skinless
2 tsp Oregano, dried
2 tsp Granulated garlic
2 tsp Cumin
2 tsp Coriander seed (cilantro) (Crushed)
1 tsp Chinese five-spice powder
1/2 tsp Black pepper
1/2 tsp Salt

Instructions


Place the chicken in a sauce pan and add spices. 

You can add more spice, if you wish.  My measurements are guesses.

Cover with water, by about 1/4  inch and bring to a boil, reduce to a simmer.  As the water reduces, use forks to shred off chicken a little at a time.

Your chicken is done when the water is nearly done and all the chicken is shredded.  I like to simmer it down until there's a lot of moisture, but not water.


Nutrition Facts

Per Portion

Calories 73
Calories from fat 23.1
Calories from saturated fat 5.8
Total Fat 2.6 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 53 mg
Sodium 204 mg
Potassium 168 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 11.5 g

Dietary servings

Per Portion


Meat 0.6

Energy sources


Pygal6%396.45337129041764108.8063281140682531%465.88344344896865176.9973157182657563%299.0153333747825228.78677657904616%31%63%CarbohydratesFatProtein
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