| 8 | 25 | 205 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 15 min | 2 |
| 2 tbsp | Coconut oil |
| 1 medium | Red onion (diced) |
| 2 cup chopped | Carrots (cut into circles) |
| 1 large potato(es) | Sweet potato (chopped) |
| 1 tsp, ground | Thyme, dried |
| 1 tsp | Oregano, dried |
| 1 pinch | Sea Salt |
| 1 dash | Black pepper |
Over medium-high heat, melt coconut oil. Add onions, sweet potato and carrots, cook until soft. Add seasonings and cook for 1-2 minutes until warm.
Serve with grilled chicken breast, salmon, grass fed steak or chickpeas or navy beans.
| Vegetables | 2.6 |
