Simple Skillet Vegetables

8 15 134
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Simple Skillet Vegetables
Health Highlights

Ingredients


2 tbsp Ghee (or butter)
4 medium Zucchini (cut into circles)
1 medium pepper(s) Red bell pepper (chopped or sliced)
1 medium Red onion (diced)
2 medium Tomato (chopped)
1 tsp, ground Thyme, dried
1 tsp Oregano, dried
1 dash Salt and pepper

Instructions


1. Over medium-high heat, melt ghee in a large skillet.

2. Add onions, peppers and zucchini to the skillet, cook until soft, about 5 minutes.

3. Add tomatoes and seasonings and cook for 1-2 minutes until warm.

Serve and enjoy!

Notes:

Zucchini

may help to improve digestion and may lower blood sugar levels, it is high in vitamin C, B6 and potassium

Bell Peppers

are high in vitamin C


Nutrition Facts

Per Portion

Calories 134
Calories from fat 63
Calories from saturated fat 35
Total Fat 7.0 g
Saturated Fat 3.9 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 15.5 mg
Sodium 28.2 mg
Potassium 1141 mg
Total Carbohydrate 13.4 g
Dietary Fiber 4.0 g
Sugars 8.9 g
Protein 6.4 g

Dietary servings

Per Portion


Vegetables 4.3

Energy sources


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