Simple Skillet Vegetables

8 15 133
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Simple Skillet Vegetables
Health Highlights


2 tbsp Ghee (or butter)
4 medium Zucchini (cut into circles)
1 medium pepper(s) Red bell pepper (chopped or sliced)
1 medium Red onion (diced)
2 medium Tomato (chopped)
1 tsp, ground Thyme, dried
1 tsp Oregano, dried
1 dash Salt and pepper


1. Over medium-high heat, melt ghee in a large skillet.

2. Add onions, peppers and zucchini to the skillet, cook until soft, about 5 minutes.

3. Add tomatoes and seasonings and cook for 1-2 minutes until warm.

Serve and enjoy!



may help to improve digestion and may lower blood sugar levels, it is high in vitamin C, B6 and potassium

Bell Peppers

are high in vitamin C

Nutrition Facts

Per Portion

Calories 133
Calories from fat 74
Calories from saturated fat 41
Total Fat 8.2 g
Saturated Fat 4.5 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 21.6 mg
Sodium 37 mg
Potassium 753 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.8 g
Sugars 8.9 g
Protein 3.4 g

Dietary servings

Per Portion

Vegetables 4.3

Energy sources


Meal Type(s)