| 8 | 15 | 146 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 4 |
| 2 tbsp | Ghee (or butter) |
| 4 medium | Zucchini (cut into circles) |
| 1 medium pepper(s) | Red bell pepper (chopped or sliced) |
| 1 medium | Red onion (diced) |
| 2 medium | Tomato (chopped) |
| 1 tsp, ground | Thyme, dried |
| 1 tsp | Oregano, dried |
| 1 dash | Salt and pepper |
1. Over medium-high heat, melt ghee in a large skillet.
2. Add onions, peppers and zucchini to the skillet, cook until soft, about 5 minutes.
3. Add tomatoes and seasonings and cook for 1-2 minutes until warm.
Serve and enjoy!
Zucchini
may help to improve digestion and may lower blood sugar levels, it is high in vitamin C, B6 and potassium
Bell Peppers
are high in vitamin C
| Vegetables | 4.3 |
