Simple Skillet Vegetables

Simple Skillet Vegetables

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 4


2 tbsp Ghee (or butter)
4 medium Zucchini (cut into circles)
1 medium pepper(s) Red bell pepper (chopped or sliced)
1 medium Red onion (diced)
2 medium Tomato (chopped)
1 tsp, ground Thyme, dried
1 tsp Oregano, dried
1 dash Salt and pepper


1. Over medium-high heat, melt ghee in a large skillet.

2. Add onions, peppers and zucchini to the skillet, cook until soft, about 5 minutes.

3. Add tomatoes and seasonings and cook for 1-2 minutes until warm.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 128
Calories from fat 61
Calories from saturated fat 35
Total Fat 6.7 g
Saturated Fat 3.9 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 15.5 mg
Sodium 41 mg
Potassium 767 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.9 g
Sugars 8.9 g
Protein 3.6 g

Dietary servings

Per Portion

Vegetables 4.3

Energy sources




may help to improve digestion and may lower blood sugar levels, it is high in vitamin C, B6 and potassium

Bell Peppers

are high in vitamin C

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada