Simple Skillet Vegetables

Simple Skillet Vegetables

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 4


2 tbsp Ghee (or butter)
1 medium Red onion (diced)
4 medium Zucchini (cut into circles)
2 medium Tomato (chopped)
1 tsp, ground Thyme, dried
1 tsp Oregano, dried
1 dash Salt and pepper
1 medium pepper(s) Red bell pepper (chopped or sliced)


Over medium-high heat, melt ghee in a large skillet.

Add onions and zucchini, cook until soft, about 5 minutes.

Add tomatoes and seasonings and cook for 1-2 minutes until warm.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 128
Calories from fat 61
Calories from saturated fat 35
Total Fat 6.7 g
Saturated Fat 3.9 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 15.5 mg
Sodium 41 mg
Potassium 767 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.9 g
Sugars 8.9 g
Protein 3.6 g

Dietary servings

Per Portion

Vegetables 4.3

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada