Simple Spinach Salad

4 3 163
Ingredients Minutes Calories
Prep Cook Servings
2 min 1 min 2
Simple Spinach Salad
Health Rating
Quick and easy, highly nutritious side salad!

Ingredients


4 cup Baby spinach
1/2 cup Lemon juice
2 tbsp Olive oil
1 pinch Sea salt (To taste)

Instructions


1. Place spinach in bowl


2. Add lemon juice, olive oil, and sea salt and toss


3. Use the time saved to be completely present and enjoy each bite!

Nutrition Facts

Per Portion

Calories 163
Calories from fat 125
Calories from saturated fat 17.4
Total Fat 13.9 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 127 mg
Potassium 419 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.6 g
Sugars 1.7 g
Protein 2.0 g

Dietary servings

Per Portion


Fruit 0.5
Vegetables 1.9

Energy sources


Pygal18%427.87539621340034121.4608339902475477%343.91269827650746274.98605599926535%366.60360056724664108.278612890255718%77%5%CarbohydratesFatProtein

Notes:

Spinach

is an extremely nutrient dense vegetable and is an excellent source of vitamin K, folic acid and vitamin C

Recipe from:
Lunch
Salad