Simple Spinach Salad

4 3 157
Ingredients Minutes Calories
Prep Cook Servings
2 min 1 min 2
Simple Spinach Salad
Health Highlights
Quick and easy, highly nutritious side salad!

Ingredients


4 cup Baby spinach
1/2 cup Lemon juice
2 tbsp Olive Oil, Extra Virgin
1 pinch Sea Salt (To taste)

Instructions


1. Place spinach in bowl


2. Add lemon juice, olive oil, and sea salt and toss


3. Use the time saved to be completely present and enjoy each bite!

Notes:

Spinach

is an extremely nutrient dense vegetable and is an excellent source of vitamin K, folic acid and vitamin C


Nutrition Facts

Per Portion

Calories 157
Calories from fat 127
Calories from saturated fat 19.5
Total Fat 14.1 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.5 g
Cholesterol 0
Sodium 127 mg
Potassium 406 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.5 g
Sugars 1.8 g
Protein 2.0 g

Dietary servings

Per Portion


Fruit 0.5
Vegetables 1.9

Energy sources


Pygal14%418.4476152723673116.1213376135977581%354.4171324921335278.93794964183335%366.21912677434204108.3388781913230514%81%5%CarbohydratesFatProtein
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