Simple Steak Tacos

8 20 471
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Simple Steak Tacos
Health Rating
Fun and quick dinner for the entire family.

Ingredients


681 gm New York striploin, steak (medium to large sized filet)
2 tsp Extra virgin olive oil
1/2 tsp Sea salt (or to taste)
1/4 tsp Black pepper (or to taste)
8 small tortilla(s) Tortilla, corn (organic)
2 cup slices Avocado
1 fruit Lime (quartered)
2 tbsp Cilantro (coriander) (minced)

Instructions


1. Heat a cast iron skillet over medium-high heat.

 

2. For the steak: in a glass bowl or dish add olive oil, salt and pepper to the steak fillet, turning until the entire steak is covered. Add steak to the pan and cook approximately 5 minutes each side. Remove from heat and set aside to cool. Slice the cooled steak.

 

3. For the tortillas: to the hot pan, add the corn tortillas to warm slightly, approximately 30 seconds each side. Wrap the warm tortillas in a clean dish towel until we are ready to plate.

 

4. To plate: place two tortillas on each plate. Divide the steak onto each tortilla. Divide avocado slices between the tortillas and a sprinkle of cilantro. Squeeze some lime juice.

 

5. Optional: serve with guacamole, pico de gallo and fresh salsa's for an authentic taco experience. See notes.

Notes:

Quick Tips:

This recipe does not rate very high on the health rating, but when you add fresh pico de gallo, salsa and/or guacamole you improve the health rating.

A great healthy compliment to this dish would be a fresh garden salad.

For tortillas

Food for Life organic sprouted corn tortillas are a wonderful healthier option.


Nutrition Facts

Per Portion

Calories 471
Calories from fat 229
Calories from saturated fat 61
Total Fat 25.5 g
Saturated Fat 6.8 g
Trans Fat 0.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 14.9 g
Cholesterol 85 mg
Sodium 414 mg
Potassium 994 mg
Total Carbohydrate 20.1 g
Dietary Fiber 7.3 g
Sugars 1.0 g
Protein 40 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.7
Meat 2.3
Vegetables 0.8

Energy sources


Pygal17%424.74938164099484119.5178475217578649%425.2597968815229270.17721254637834%302.73002091977855153.4137903513419617%49%34%CarbohydratesFatProtein
Lunch
Main