Simple Strawberry Smoothie
| 4 |
5 |
141 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
Rich, creamy, and delicious! This Simple Strawberry Smoothie is packed with protein, and
Ingredients
|
1 cup
|
Coconut milk, sweetened
|
|
1 cup
|
Frozen strawberry
|
|
1 scoop
|
Whey protein powder, unflavoured
(Sub w/ plant based protein powder if desired.)
|
|
1 tbsp
|
Chia seeds
|
Instructions
Add all ingredients to a blender. Blend on high-speed to a liquid consistency. Serve chilled.
Nutrition Facts
Per Portion
Calories
141
Calories from fat
40
Calories from saturated fat
25.2
Total Fat
4.5 g
Saturated Fat
2.8 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.4 g
Monounsaturated Fat
0.2 g
Cholesterol
2.4 mg
Sodium
49 mg
Potassium
155 mg
Total Carbohydrate
13.5 g
Dietary Fiber
3.5 g
Sugars
6.4 g
Protein
13.3 g
Dietary servings
Per Portion
| Fruit |
0.9 |
| Meat Alternative |
0.7 |
Energy sources
Meal Type(s)
