Simple Tofu Veggie Stir Fry

12 30 371
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 2
Simple Tofu Veggie Stir Fry
Health Highlights

Ingredients


1 package (1lb) Tofu, regular, extra firm (organic)
1 head Broccoli, raw
1 small Yellow onion
1 large Carrots
1 cup whole Snow peas, raw
2 head Baby bok choy
4 clove(s) Garlic
1 tbsp minced Ginger root
1 tbsp Sesame oil
1 tbsp Soy sauce, low sodium
2 green onion (stem) Green onion (for garnish)
1/4 cup Cilantro (coriander) (for garnish)

Instructions


  1. Drain and chop the tofu into bite-size pieces, and set aside. 
  2. Chop broccoli, onion, and carrot. Slice snow peas and minced garlic and ginger. Slice the ends of the bok choy and then slice to separate the green from the white.
  3. Heat half of the sesame oil in a large skillet or wok and saute half your garlic with all the tofu and a splash of soy sauce over medium-high heat. Stir frequently and saute for 4-5 minutes. Remove tofu and set aside. 
  4. Add the other half of the sesame oil to the same pan and saute the onion, broccoli, carrot and white parts of the bok choy. Add a few splashes of soy sauce, remaining garlic, and cook for 4-5 minutes. Add green bok choy tops and snow peas with 1 minute left of cooking. Serve with scallion and cilantro.

Nutrition Facts

Per Portion

Calories 371
Calories from fat 166
Calories from saturated fat 22.0
Total Fat 18.5 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 9.8 g
Monounsaturated Fat 5.5 g
Cholesterol 0
Sodium 495 mg
Potassium 1155 mg
Total Carbohydrate 27.0 g
Dietary Fiber 9.7 g
Sugars 10.4 g
Protein 29.0 g

Dietary servings

Per Portion


Meat Alternative 1.5
Vegetables 6.6

Energy sources


Pygal24%439.89147825854474130.8667533021579745%400.1418484514883280.4070748881922631%306.98668826801236146.3264054139454524%45%31%CarbohydratesFatProtein

Meal Type(s)

Main




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