Simple Tomato Cucumber Salad
| 7 |
10 |
454 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
5 min |
1
|
A simple salad to go with any meal
Ingredients
|
1 medium
|
Cucumber, peeled
(chopped)
|
|
1 cup
|
Tomato
(chopped)
|
|
2 tbsp
|
Balsamic vinegar
|
|
2 tbsp
|
Extra virgin olive oil
|
|
1/2 cup
|
Red onion
(sliced thinly)
|
|
86 gm
|
Chicken breast, skinless
|
|
1 spray (about 1/3 second)
|
Olive oil cooking spray
|
Instructions
- Spray olive oil spray in pan
- Cook the chicken breast on medium heat for 3 minutes on each side, or until the until temperature reaches 165 degrees Farenheit
- Mix the cucumbers, onions, and tomatoes with balsamic vinegar and olive oil.
- Cut the chicken breast into 1/2" strips and add to the greens
Nutrition Facts
Per Portion
Calories
454
Calories from fat
279
Calories from saturated fat
41
Total Fat
31 g
Saturated Fat
4.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.5 g
Monounsaturated Fat
20.9 g
Cholesterol
62 mg
Sodium
51 mg
Potassium
1079 mg
Total Carbohydrate
23.7 g
Dietary Fiber
4.7 g
Sugars
15.3 g
Protein
22.4 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
