Simple Vegan Parmesan

4 6 179
Ingredients Minutes Calories
Prep Cook Servings
1 min 5 min 6
Simple Vegan Parmesan
Health Highlights


1 cup Cashew nuts, raw
1/2 cup Nutritional yeast
1 tsp Himalayan sea salt ((add more to taste))
1 tsp Garlic powder ((optional))


Place all ingredients in a blender, and pulse until combined into a "parmesan" consistency. Taste for flavor, and add salt as needed to your liking.


This should be kept and stored in the fridge after making. Will keep for several weeks. It can be used on pizza, pasta, caesar salad - or anywhere else that you would use parm! Enjoy!

Nutrition Facts

Per Portion

Calories 179
Calories from fat 90
Calories from saturated fat 17.0
Total Fat 10.0 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.9 g
Cholesterol 0
Sodium 466 mg
Potassium 499 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.8 g
Sugars 1.3 g
Protein 12.2 g

Dietary servings

Per Portion

Meat Alternative 0.7

Energy sources


Meal Type(s)