Simple Vegan Parmesan

4 6 179
Ingredients Minutes Calories
Prep Cook Servings
1 min 5 min 6
Simple Vegan Parmesan
Health Highlights

Ingredients


1 cup Cashew nuts, raw
1/2 cup Nutritional yeast
1 tsp Himalayan sea salt ((add more to taste))
1 tsp Garlic powder ((optional))

Instructions


Place all ingredients in a blender, and pulse until combined into a "parmesan" consistency. Taste for flavor, and add salt as needed to your liking.

Notes:

This should be kept and stored in the fridge after making. Will keep for several weeks. It can be used on pizza, pasta, caesar salad - or anywhere else that you would use parm! Enjoy!


Nutrition Facts

Per Portion

Calories 179
Calories from fat 90
Calories from saturated fat 17.0
Total Fat 10.0 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.9 g
Cholesterol 0
Sodium 466 mg
Potassium 499 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.8 g
Sugars 1.3 g
Protein 12.2 g

Dietary servings

Per Portion


Meat Alternative 0.7

Energy sources


Pygal22%436.98867610633494128.2740433141101450%393.040220836858281.7756598391851527%313.72819164417723137.4838290804307822%50%27%CarbohydratesFatProtein
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