Simple Vegetable Stock

12 55 57
Ingredients Minutes Calories
Prep Cook Servings
5 min 50 min 7
Simple Vegetable Stock
Health Highlights

Ingredients


1 bulb Garlic
10 cup Water
2 cup sliced Yellow onion
2 cup Leek
1 cup sliced Carrots
1 cup diced Celery
1 small Turnip
114 gm Cremini (Italian) mushroom
6 peppercorn Peppercorn
4 sprig Parsley, fresh
4 sprig Thyme, fresh
1 leaf Bay leaf

Instructions


Cut off pointed end of garlic just to expose cloves.

Combine garlic and the remaining ingredients in a Dutch oven; bring to a boil. Reduce heat, and simmer 50 minutes.

Strain through a fine sieve over a bowl; discard solids. Store in an airtight container in the refrigerator up to 1 week.

Nutrition Facts

Per Portion

Calories 57
Calories from fat 3.9
Calories from saturated fat 0.8
Total Fat 0.4
Saturated Fat 0.1
Trans Fat 0
Polyunsaturated Fat 0.2
Monounsaturated Fat 0.1
Cholesterol 0.0
Sodium 64
Potassium 389
Total Carbohydrate 12.8
Dietary Fiber 3.1
Sugars 4.3
Protein 2.2

Dietary servings

Per Portion


Vegetables 2.4

Energy sources


Pygal78%435.68350363153127262.81894958871937%299.48080035432287160.1184721031376615%339.90425234899254116.9462139271468178%7%15%CarbohydratesFatProtein

Meal Type(s)

Soup




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