Simple Greek Yogurt and Berries

8 1 466
Ingredients Minutes Calories
Prep Cook Servings
1 min 0 min 1
Simple Greek Yogurt and Berries
Health Highlights

Ingredients


1 cup Greek yogurt, plain, fat-free
1/4 cup Blueberries (Fresh or frozen)
1/2 cup Raspberries (Fresh or frozen)
1 tbsp Peanut butter, smooth (or nut butter of choice)
1/4 cup Granola
1 tsp Hemp seeds, shelled
1 tbsp Walnuts (crushed)
1/4 tsp Cinnamon

Instructions


  1. Place the frozen berries in a bowl or glass container and thaw in the microwave, for about 40-60 seconds. Alternatively, rinse fresh berries in a colander and add to bowl/container. 
  2. Spoon the Greek yogurt and peanut butter into the bowl or container and stir to combine.
  3. Top the yogurt mixture with hemp seeds, granola, crushed walnuts, and a sprinkle of cinnamon. 

Notes:

  • Mix up the flavor with strawberries, blackberries, canned peaches, diced mango, or banana slices.
  • Time saver: place your frozen fruit in a bowl in the fridge, or rinse your fresh fruit, the night before. Alternatively, you can mix all of the ingredients, except the granola, in a mason jar or glass container the night before and package the granola separately for an easy grab-and-go breakfast the next morning!

Nutrition Facts

Per Portion

Calories 466
Calories from fat 184
Calories from saturated fat 25.8
Total Fat 20.5 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 5.6 g
Cholesterol 12.0 mg
Sodium 187 mg
Potassium 662 mg
Total Carbohydrate 39 g
Dietary Fiber 8.5 g
Sugars 17.0 g
Protein 35 g

Dietary servings

Per Portion


Fruit 1.4
Grain 0.1
Meat Alternative 1.0
Milk Alternative 1.4

Energy sources


Pygal30%451.0025255571994143.4373791928761440%381.2440960999371282.7411803253986630%308.2735697558788144.4492165794118330%40%30%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch
Snack




?
Help