Simple Yogurt and Berries

3 1 163
Ingredients Minutes Calories
Prep Cook Servings
1 min 0 min 1
Simple Yogurt and Berries
Health Rating

Ingredients


227 gm Greek yogurt, plain, 1% M.F.
1/4 cup Blueberries (Fresh or frozen)
1/4 cup halves Strawberries (Fresh or frozen)

Instructions


1. Measure out your berries and package together in simple serving sizes. Refrigerate or freeze ahead of time!

2. To make it pretty, transfer the yogurt into a pretty dish, and sprinkle the fresh blueberries on top.

3. To make it fun…use frozen blueberries!

4. To make it extra yummy, sprinkle with cinnamon. Yum!

Nutrition Facts

Per Portion

Calories 163
Calories from fat 3.0
Calories from saturated fat 0.9
Total Fat 0.3 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 9.1 mg
Sodium 76 mg
Potassium 423 mg
Total Carbohydrate 15.6 g
Dietary Fiber 1.8 g
Sugars 12.8 g
Protein 24.4 g

Dietary servings

Per Portion


Fruit 0.9
Milk Alternative 1.3

Energy sources


Pygal38%461.8831488832141163.45301236299432%435.05000010626446263.334178770950960%296.4435395226959221.8026195082629838%60%CarbohydratesFatProtein

Notes:

Berries

are a great source of antioxidants!

Breakfast
Lunch
Snack