Simple Yogurt and Berries

Health Rating

Ingredients

3/4 cup	Greek yogurt, plain, fat-free
1/4 cup	Blueberries (Fresh or frozen)
1/4 cup halves	Strawberries (Fresh or frozen)
1/4 tsp	Cinnamon (optional)

Spoon the Greek yogurt into a pretty dish or to-go container
Top the yogurt with fresh blueberries and strawberry halves (or fruit of choice).
For added flavor, sprinkle with cinnamon or pumpkin/apple pie spice.

Nutritional Highlight:

Berries are a great source of antioxidants!

Calories 139

Calories from fat 2.9

Calories from saturated fat 0.8

Total Fat 0.3 g

Saturated Fat 0.1 g

Trans Fat 0

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.0 g

Cholesterol 7.2 mg

Sodium 60 mg

Potassium 355 mg

Total Carbohydrate 14.6 g

Dietary Fiber 2.2 g

Sugars 11.3 g

Protein 19.4 g

Fruit	0.9
Milk Alternative	1.0