Simple Greek Yogurt and Berries

7 1 450
Ingredients Minutes Calories
Prep Cook Servings
1 min 0 min 1
Simple Greek Yogurt and Berries
Health Highlights

Ingredients


1 cup Greek yogurt, plain, fat-free
1/4 cup Blueberries (Fresh or frozen)
1/2 cup Raspberries (Fresh or frozen)
1 tbsp Peanut butter, smooth (or nut butter of choice)
1/3 cup Granola
1 tbsp Walnuts (crushed)
1/4 tsp Cinnamon

Instructions


  1. Place the frozen berries in a bowl or glass container and thaw in the microwave, for about 40-60 seconds. Alternatively, rinse fresh berries in a colander and add to bowl/container. 
  2. Spoon the Greek yogurt and peanut butter into the bowl or container and stir to combine.
  3. Top the yogurt mixture with granola, crushed walnuts, and a sprinkle of cinnamon. 

Notes:

  • Mix up the flavor with strawberries, blackberries, peaches, diced mango, or banana slices.
  • Time saver: place your frozen fruit in a bowl in the fridge, or rinse your fresh fruit, the night before. Alternatively, you can mix all of the ingredients, except the granola, in a mason jar or glass container the night before and package the granola separately for an easy grab-and-go breakfast the next morning!

Nutrition Facts

Per Portion

Calories 450
Calories from fat 163
Calories from saturated fat 27.1
Total Fat 18.2 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 5.9 g
Cholesterol 12.0 mg
Sodium 196 mg
Potassium 681 mg
Total Carbohydrate 43 g
Dietary Fiber 8.8 g
Sugars 18.1 g
Protein 33 g

Dietary servings

Per Portion


Fruit 1.4
Grain 0.2
Meat Alternative 0.7
Milk Alternative 1.4

Energy sources


Pygal34%456.84611060328217152.6356543170070436%368.3459433024427281.972670779332330%309.46102573644555142.8050231358840334%36%30%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch
Snack




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