Simple Yogurt and Berries

4 1 139
Ingredients Minutes Calories
Prep Cook Servings
1 min 0 min 1
Simple Yogurt and Berries
Health Rating

Ingredients


3/4 cup Greek yogurt, plain, fat-free
1/4 cup Blueberries (Fresh or frozen)
1/4 cup halves Strawberries (Fresh or frozen)
1/4 tsp Cinnamon (optional)

Instructions


  1. Spoon the Greek yogurt into a pretty dish or to-go container
  2. Top the yogurt with fresh blueberries and strawberry halves (or fruit of choice).
  3. For added flavor, sprinkle with cinnamon or pumpkin/apple pie spice. 

Notes:

Nutritional Highlight:

Berries are a great source of antioxidants!


Nutrition Facts

Per Portion

Calories 139
Calories from fat 2.9
Calories from saturated fat 0.8
Total Fat 0.3 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 7.2 mg
Sodium 60 mg
Potassium 355 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.2 g
Sugars 11.3 g
Protein 19.4 g

Dietary servings

Per Portion


Fruit 0.9
Milk Alternative 1.0

Energy sources


Pygal42%464.959210710049173.045615118489482%417.43889354347067274.362407664086656%293.7946963694451211.3923191148731542%56%CarbohydratesFatProtein