Simple Yogurt and Berries

Health Highlights

Ingredients

1 cup	Greek yogurt, plain, fat-free
1 tbsp	Peanut butter, smooth
1 dash	Cinnamon
1/3 cup	Granola
1/4 cup	Blueberries (Fresh or frozen)
1/2 cup halves	Strawberries (Fresh or frozen)
1 tbsp	Walnuts (crushed)

Spoon the Greek yogurt into a dish or container
Top the yogurt with fresh blueberries and strawberry halves (or fruit of choice).
For added flavor, sprinkle with cinnamon or pumpkin/apple pie spice.

Quick Tips:

No blueberries or strawberries? No problem! Swap them out for raspberries and blackberries, peaches, or diced mango instead!
Time saver: measure out your berries and package them in single-serving sizes. Refrigerate or freeze ahead of time!

Nutritional Highlight:

Calories 448

Calories from fat 156

Calories from saturated fat 24.8

Total Fat 17.3 g

Saturated Fat 2.8 g

Trans Fat 0

Polyunsaturated Fat 8 g

Monounsaturated Fat 5.8 g

Cholesterol 7.2 mg

Sodium 201 mg

Potassium 772 mg

Total Carbohydrate 45 g

Dietary Fiber 6.6 g

Sugars 19.3 g

Protein 31 g