Simple Yogurt and Berries

7 1 448
Ingredients Minutes Calories
Prep Cook Servings
1 min 0 min 1
Simple Yogurt and Berries
Health Highlights

Ingredients


1 cup Greek yogurt, plain, fat-free
1 tbsp Peanut butter, smooth
1/4 tsp Cinnamon
1/3 cup Granola
1/4 cup Blueberries (Fresh or frozen)
1/2 cup halves Strawberries (Fresh or frozen)
1 tbsp Walnuts (crushed)

Instructions


  1. Spoon the Greek yogurt into a dish or container
  2. Top the yogurt with fresh blueberries and strawberry halves (or fruit of choice).
  3. For added flavor, sprinkle with cinnamon or pumpkin/apple pie spice. 

Notes:

Quick Tips:

  • No blueberries or strawberries? No problem! Swap them out for raspberries and blackberries, peaches, or diced mango instead!
  • Time saver: measure out your berries and package them in single-serving sizes. Refrigerate or freeze ahead of time!


Nutritional Highlight:

  • Berries are a great source of antioxidants!

Nutrition Facts

Per Portion

Calories 448
Calories from fat 156
Calories from saturated fat 24.8
Total Fat 17.3 g
Saturated Fat 2.8 g
Trans Fat 0
Polyunsaturated Fat 8 g
Monounsaturated Fat 5.8 g
Cholesterol 7.2 mg
Sodium 201 mg
Potassium 772 mg
Total Carbohydrate 45 g
Dietary Fiber 6.6 g
Sugars 19.3 g
Protein 31 g

Dietary servings

Per Portion


Fruit 1.4
Grain 0.2
Meat Alternative 0.7
Milk Alternative 1.4

Energy sources


Pygal37%460.83067080799253160.8464473776160735%354.4720994570138278.954682977588628%312.60119831319685138.8086836674653237%35%28%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch
Snack




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