Simply Cleansing Stir-Fry IF/Adrenal

6	20	277
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	10 min	1

Health Highlights

Ingredients

1 1/2 cup	Bean sprouts
3/4 cup	Kelp (kombu, tangle) seaweed, raw (noodles)
1/2 cup	Cilantro (coriander) (fresh)
2 clove(s)	Garlic (minced)
1/2 tsp	Salt (organic, pink)
1 1/2 tbsp	Coconut oil (for frying)

Instructions

Heat coconut oil in pan and throw in all of the veggies and seasonings - fry on medium heat for about 5-10 minutes and you're good to go!

Nutrition Facts

Name: Simply Cleansing Stir-Fry IF/Adrenal
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Ingredients: 1.5 cup Bean sprouts; 3/4 cup Kelp (kombu, tangle) seaweed, raw; 1/2 cup Cilantro (coriander); 2 clove(s) Garlic; 1/2 tsp Salt; 1.5 tbsp Coconut oil

Per Portion

Calories 277

Calories from fat 191

Calories from saturated fat 156

Total Fat 21.2 g

Saturated Fat 17.3 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 1.4 g

Cholesterol 0

Sodium 1340 mg

Potassium 352 mg

Total Carbohydrate 17.2 g

Dietary Fiber 4.0 g

Sugars 6.9 g

Protein 6.3 g

Dietary servings

Per Portion

Vegetables

3.3

Simply Cleansing Stir-Fry IF/Adrenal

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Simply Cleansing Stir-Fry IF/Adrenal

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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