Simply Coconut Milk Ice Cream

7 30 165
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 4
Simply Coconut Milk Ice Cream
Health Highlights

Ingredients


2 can(s) (13.5 oz) Coconut milk, sweetened
4 date pitted Medjool date (or Stevia)
1/2 tsp Vanilla extract, pure
1 tsp Cinnamon
1 pinch Sea Salt
1 medium Banana (s) (frozen)
1 cube(s) Ice cubes (to thicken)

Instructions


1. Chill the full fat coconut milk cans overnight.

2. Combine all ingredients into a high speed blender or food processor and blend until thick and creamy.

Notes:

You may also put in the freezer for about 30min-1hr to "harden" up if this texture is still too soft.

If you have an ice cream maker after blending, you simply add the mixture to your ice cream maker and let it do the work for you.

Enjoy chilled with typical ice cream garnish and toppings.


Nutrition Facts

Per Portion

Calories 165
Calories from fat 39
Calories from saturated fat 38
Total Fat 4.4 g
Saturated Fat 4.3 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 78 mg
Potassium 315 mg
Total Carbohydrate 31 g
Dietary Fiber 2.7 g
Sugars 24.7 g
Protein 1.2 g

Dietary servings

Per Portion


Fruit 0.4

Energy sources


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