1 eggplant peeled
|
Eggplant
(large; cut in half and insides scooped up and chopped in bite size chunks)
|
454 gm
|
Chicken breast tenders, breaded, uncooked
(ground)
|
2 tsp
|
Olive Oil, Extra Virgin
|
2 cup
|
Organic Quinoa
(cooked)
|
1 can(s) (16 oz)
|
Diced tomatoes, low sodium, canned
((FODMAPers check ingredients))
|
2 cup
|
Spinach
(fresh)
|
1 cup diced
|
Swiss cheese
((3/4 cup for stuffing) the rest for topping)
|
cup
|
Basil, fresh
(1-2 Tablespoons chopped fresh)
|
1 sprig
|
Thyme, fresh
(teasppon)
|
1 tsp
|
Black pepper
|
1 tsp
|
Salt
(to taste)
|