Simply Sweet Butternut Squash

Simply Sweet Butternut Squash

Health Rating
Prep Cook Ready in Servings
5 min 50 min 55 min 4
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Ingredients


1 tbsp packed Brown sugar
1 tbsp Butter, salted
1 squash Butternut squash
1/2 tsp Cinnamon
1/4 tsp Salt

Instructions


Preheat oven to 425°F (220ºC). Spray a baking dish with non-stick cooking spray.

Halve the squash lengthwise. Scoop out seeds; discard. Set squash halves, scooped sides down, on prepared sheet. Bake until golden, 20 to 25 minutes (or microwave for 6 to 8 minutes cut-side down in 1/2inch of water).

Turn squash; prick insides with a fork. Spread butter and sprinkle brown sugar and cinnamon among halves and season with coarse salt. Continue to bake until flesh is easily pierced with the tip of a paring knife, about 20 to 25 minutes.

Serve directly after baking.

Nutrition Facts

Per Portion

Calories 217  
Calories from fat 29.4  
Calories from saturated fat 17.3  
Total Fat 3.3  g
Saturated Fat 1.9  g
Trans Fat 0.2  g
Polyunsaturated Fat 0.3  g
Monounsaturated Fat 0.8  g
Cholesterol 7.7  mg
Sodium 184  mg
Potassium 1204  mg
Total Carbohydrate 43  g
Dietary Fiber 5.1  g
Sugars 10.8  g
Protein 3.4  g

Dietary servings

Per Portion


Vegetables 4.6

Energy sources


Pygal 80% 431.40272079 266.118371715 14% 315.494171274 135.509996131 6% 362.568644484 108.998777073 80% 14% 6% Carbohydrates Fat Protein
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