Simply Tomato & Cucumber Salad
| 5 |
3 |
134 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 3 min |
0 min |
2
|
A simple salad made with only 5 ingredients.
Ingredients
|
2 large
|
Tomato
(Chopped)
|
|
2 cucumber(s)
|
Cucumber
(Chopped)
|
|
1 whole lemon(s)
|
Lemon juice
(Small lemon)
|
|
2 tsp
|
Extra virgin olive oil
|
|
1 pinch
|
Sea Salt
(To taste)
|
Instructions
- Combine tomatoes and cucumber in a bowl.
- Top with lemon juice, olive oil, and sea salt and mix well.
Notes:
Add herbs like basil and oregano for more flavour
Nutrition Facts
Per Portion
Calories
134
Calories from fat
52
Calories from saturated fat
7.2
Total Fat
5.7 g
Saturated Fat
0.8 g
Trans Fat
0 g
Polyunsaturated Fat
0.7 g
Monounsaturated Fat
3.4 g
Cholesterol
0
Sodium
84 mg
Potassium
810 mg
Total Carbohydrate
19.0 g
Dietary Fiber
3.3 g
Sugars
10.2 g
Protein
3.3 g
Dietary servings
Per Portion
Energy sources
