Simply Tomato & Cucumber Salad

5 3 134
Ingredients Minutes Calories
Prep Cook Servings
3 min 0 min 2
Simply Tomato & Cucumber Salad
Health Highlights
A simple salad made with only 5 ingredients.

Ingredients


2 large Tomato (Chopped)
2 cucumber(s) Cucumber (Chopped)
1 whole lemon(s) Lemon juice (Small lemon)
2 tsp Extra virgin olive oil
1 pinch Sea Salt (To taste)

Instructions


  1. Combine tomatoes and cucumber in a bowl.
  2. Top with lemon juice, olive oil, and sea salt and mix well.

Notes:

Add herbs like basil and oregano for more flavour


Nutrition Facts

Per Portion

Calories 134
Calories from fat 52
Calories from saturated fat 7.2
Total Fat 5.7 g
Saturated Fat 0.8 g
Trans Fat 0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 84 mg
Potassium 810 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.3 g
Sugars 10.2 g
Protein 3.3 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 6.7

Energy sources


Pygal52%467.62370612315823199.7062325954424339%295.0583993379407217.0224198708328310%353.4536640840172111.3617638311531452%39%10%CarbohydratesFatProtein
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