Simply Union Salad

5 5 228
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Simply Union Salad
Health Highlights

Ingredients


4 cup shredded Green leaf lettuce (green leaf lettuce)
1/4 onion(s) Sweet onion (sliced thinly)
1 tbsp Grainy mustard
3 tbsp Extra virgin olive oil
1 tbsp Wine Vinegar

Instructions


Dressing: combine grainy mustard, oil and vinegar in jar and shake like crazy

Rip head of green leaf lettuce into large pieces (to be cut when eating).

Add thinly sliced onion and lettuce into a bowl, drizzle with dressing, lightly mix.

Season with a touch of S & P and serve along side your favourite protein or enjoy as a nice light snack.


Nutrition Facts

Per Portion

Calories 228
Calories from fat 204
Calories from saturated fat 26.5
Total Fat 22.6 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 16.3 g
Cholesterol 0
Sodium 35 mg
Potassium 324 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.1 g
Sugars 2.5 g
Protein 1.8 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 2.5

Energy sources


Pygal7%400.1954918953209109.6055938184120589%368.4451715015645281.98590942429553%371.22500842585197107.689851547064527%89%CarbohydratesFatProtein

Meal Type(s)





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