Sirloin Stroganoff

11 60 358
Ingredients Minutes Calories
Prep Cook Servings
30 min 30 min 4
Sirloin Stroganoff
Health Highlights

Ingredients


1 tbsp Olive Oil, Extra Virgin
454 gm Beef loin steak, lean (prime sirloin, cut into 1 inch pieces)
1 tsp Paprika, smoked
1 tsp, ground Thyme, dried
1 tsp Black pepper
2 tbsp Garlic (minced)
227 gm Button mushrooms (sliced)
2 tbsp All-purpose white flour
227 gm Beef broth (stock), low-sodium
1/4 cup Greek yogurt, plain, fat-free (or alternate dairy-free or lactose-free yogurt of choice)
2 cup Pasta, egg noodles, unenriched, cooked

Instructions


  1. Heat oil in a large sauté pan over high heat.
  2. Add the steak to the pan and season generously with paprika, thyme and pepper.
  3. Reduce heat to medium-high and add garlic and pre-sliced mushrooms.
  4. Cook an additional 5 minutes or until beef and mushrooms have browned well.
  5. Sprinkle the mushrooms and beef with flour and stir until flour is combined.
  6. Slowly add in the beef broth and bring up to a simmer until sauce thickens.
  7. Remove from the heat and stir in yogurt.
  8. Serve over prepared noodles.

Nutrition Facts

Per Portion

Calories 358
Calories from fat 115
Calories from saturated fat 35
Total Fat 12.7 g
Saturated Fat 3.9 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.9 g
Cholesterol 90 mg
Sodium 193 mg
Potassium 638 mg
Total Carbohydrate 27.9 g
Dietary Fiber 2.2 g
Sugars 2.0 g
Protein 34 g

Dietary servings

Per Portion


Grain 1.3
Meat 1.5
Vegetables 1.1

Energy sources


Pygal30%450.84028916077153143.2147131743168432%402.30921865069786279.866726478610938%298.32167828426014162.9264242451811830%32%38%CarbohydratesFatProtein

Meal Type(s)

Main




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