Sizzled Mung Beans with Crispy Prosciutto

Sizzled Mung Beans with Crispy Prosciutto

Health Rating
Prep Cook Ready in Servings
15 min 30 min 45 min 4
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Ingredients


1/4 tsp Black pepper (to taste)
1 clove(s) Garlic (minced)
1 tsp Lemon juice
1 1/2 tsp Lemon peel (zest) (freshly grated)
4 cup Mung beans, boiled, canned
2 1/2 tsp Olive oil
4 tbsp Pine nuts, dried (toasted)
5 slice Prosciutto (shredded)
2 tsp Sage, ground (fresh)
1/4 tsp Salt

Instructions


Bring a large pot of water to a boil. Add beans, return to a boil, and simmer until crisp-tender, 3 to 4 minutes. Drain.

Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add prosciutto; cook, stirring, until crispy, 4 to 5 minutes. Drain on a paper towel.

Wipe out the pan; heat the remaining 2 teaspoons oil over medium heat. Add the beans, garlic, sage, 1/8 teaspoon salt and several grinds of pepper. Cook, stirring occasionally, until the beans are browned in places, 3 to 4 minutes. Stir in pine nuts, lemon zest and the prosciutto. Season with lemon juice, the remaining 1/8 teaspoon salt and pepper.

Nutrition Facts

Per Portion

Calories 365  
Calories from fat 101  
Calories from saturated fat 22.6  
Total Fat 11.2  g
Saturated Fat 2.5  g
Trans Fat 0.0  g
Polyunsaturated Fat 2.9  g
Monounsaturated Fat 5.2  g
Cholesterol 14.9  mg
Sodium 515  mg
Potassium 733  mg
Total Carbohydrate 45  g
Dietary Fiber 17.3  g
Sugars 4.4  g
Protein 20.9  g

Dietary servings

Per Portion


Meat 0.2
Meat Alternative 1.7
Vegetables 2.0

Energy sources


Pygal 50% 467.73956677 193.646883955 28% 314.753404833 253.676607938 23% 322.336479257 128.856361791 50% 28% 23% Carbohydrates Fat Protein
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