Sizzled Mung Beans with Crispy Prosciutto

13 45 237
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 6
Sizzled Mung Beans with Crispy Prosciutto
Health Rating

Ingredients


4 cup Mung beans, boiled, canned
1/2 tsp Olive oil
5 slice Prosciutto (shredded)
2 tsp Olive oil
1 clove(s) Garlic (minced)
2 tsp Sage, ground (fresh)
1/8 tsp Salt
1/8 tsp Black pepper (to taste)
4 tbsp Pine nuts, dried (toasted)
1 1/2 tsp Lemon peel (zest) (freshly grated)
1 tsp Lemon juice
1/8 tsp Salt
1/8 tsp Black pepper

Instructions


  1. Bring a large pot of water to a boil, add the mung beans and return the water to a boil. Simmer until tender, 3 to 4 minutes. Drain the beans and set them aside.
  2. Heat oil in a large nonstick skillet over medium heat. Add prosciutto and cook, stirring occasionally, until crispy, 4 to 5 minutes. Drain and pat dry on a paper towel.
  3. Wipe out the pan with a piece of paper towel and heat the remaining oil over medium heat. Add the beans, garlic, sage, salt, and pepper. Cook, stirring occasionally until the beans start to brown, 3 to 4 minutes. 
  4. Stir in the pine nuts, lemon zest, and prosciutto.
  5. Squeeze in the lemon juice and season with salt and pepper to taste.
  6. Serve from the pan, or transfer to your favorite serving dish. Enjoy!

Nutrition Facts

Per Portion

Calories 237
Calories from fat 67
Calories from saturated fat 15
Total Fat 7.5 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.5 g
Cholesterol 9.9 mg
Sodium 344 mg
Potassium 473 mg
Total Carbohydrate 29.0 g
Dietary Fiber 11.1 g
Sugars 2.8 g
Protein 13.5 g

Dietary servings

Per Portion


Meat 0.2
Meat Alternative 1.1
Vegetables 1.3

Energy sources


Pygal49%467.6993174309722192.0180170789258528%315.69149065770085254.7032505494585723%322.51661031271385128.6997555806948449%28%23%CarbohydratesFatProtein