Skillet Balsamic Garlic Chicken

9 40 1481
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 1
Skillet Balsamic Garlic Chicken
Health Rating

Ingredients


681 gm Chicken breast, boneless, skinless (sliced or pounded 1/2 inch thick)
1 pinch Salt and pepper (to season chicken)
2 tbsp Olive oil
8 clove(s) Garlic (finely chopped)
3 cup White mushrooms (sliced)
1/3 cup Balsamic Vinaigrette
1 leaf Bay leaf
3/4 cup Chicken broth (stock), low sodium
1 tsp, leaves Thyme, dried

Instructions


1. Season the raw chicken with salt and pepper on both sides.
2. Heat 2 tablespoons of olive oil in a large 10-inch skillet over medium-high heat.
3. When skillet and oil are hot, place the chicken in the skillet.
4. Cook the chicken on one side until browned, flip the chicken and cook 3 more minutes.
5. Add the garlic and the mushrooms to the pan and stir to combine.
6. Work the mushrooms under the chicken, so the chicken is sitting on top of the mushrooms.
7. Cook this for 5 minutes until the mushrooms begin to soften. Add the vinaigrette, broth, bay leaf and thyme.
8. Cover and cook for 10 minutes.
9. Uncover the skillet and cook for an additional 5-7 minutes to thicken the sauce slightly.

Nutrition Facts

Per Portion

Calories 1481
Calories from fat 736
Calories from saturated fat 130
Total Fat 82 g
Saturated Fat 14.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 26.3 g
Monounsaturated Fat 36 g
Cholesterol 388 mg
Sodium 888 mg
Potassium 2970 mg
Total Carbohydrate 22.3 g
Dietary Fiber 4.4 g
Sugars 8.4 g
Protein 164 g

Dietary servings

Per Portion


Meat 7.6
Vegetables 5.7

Energy sources


Pygal6%396.5350901314472108.8219674490945650%461.9674833804889226.327211306933844%293.5977810437993179.679456294088286%50%44%CarbohydratesFatProtein