Skillet Balsamic Garlic Chicken

9 40 1537
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 1
Skillet Balsamic Garlic Chicken
Health Highlights

Ingredients


681 gm Chicken breast, boneless, skinless (sliced or pounded 1/2 inch thick)
1 pinch Salt and pepper (to season chicken)
2 tbsp Olive Oil, Extra Virgin
8 clove(s) Garlic (finely chopped)
3 cup White mushrooms (sliced)
1/3 cup Balsamic Vinaigrette
1 leaf Bay leaf
3/4 cup Chicken broth (stock), low sodium
1 tsp, leaves Thyme, dried

Instructions


1. Season the raw chicken with salt and pepper on both sides.
2. Heat 2 tablespoons of olive oil in a large 10-inch skillet over medium-high heat.
3. When skillet and oil are hot, place the chicken in the skillet.
4. Cook the chicken on one side until browned, flip the chicken and cook 3 more minutes.
5. Add the garlic and the mushrooms to the pan and stir to combine.
6. Work the mushrooms under the chicken, so the chicken is sitting on top of the mushrooms.
7. Cook this for 5 minutes until the mushrooms begin to soften. Add the vinaigrette, broth, bay leaf and thyme.
8. Cover and cook for 10 minutes.
9. Uncover the skillet and cook for an additional 5-7 minutes to thicken the sauce slightly.


Nutrition Facts

Per Portion

Calories 1537
Calories from fat 795
Calories from saturated fat 143
Total Fat 88 g
Saturated Fat 15.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 26.1 g
Monounsaturated Fat 36 g
Cholesterol 497 mg
Sodium 520 mg
Potassium 3483 mg
Total Carbohydrate 23.6 g
Dietary Fiber 4.5 g
Sugars 8.9 g
Protein 164 g

Dietary servings

Per Portion


Meat 7.6
Vegetables 5.7

Energy sources


Pygal6%395.27982748499437108.5905712781943652%460.7920286239271229.2448625465273443%294.47921788458586175.346544162212556%52%43%CarbohydratesFatProtein
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