Skillet Gnocchi with Chard & White Beans

Skillet Gnocchi with Chard & White Beans

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 5
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Ingredients


1/4 tsp Black pepper (freshly ground)
4 clove(s) Garlic (minced)
1/2 cup, shredded Mozzarella cheese, partially skimmed
1 1/2 tbsp Olive oil (divided)
1/4 cup Parmesan cheese, grated
2 1/2 cup Pasta, Gnocchi
1/4 tsp Salt (or to taste)
6 cup Swiss chard (chopped, leaves)
1 can(s) (16 oz) Tomato sauce, canned
1 can (15oz) White beans, canned (rinsed and drained)
1 medium Yellow onion (thinly sliced)

Instructions


Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, 5 to 7 minutes. Transfer to a bowl.

Add the remaining 1 tablespoon oil and onion to the pan and cook, stirring, over medium heat, for 2 minutes. Stir in garlic and water (1/2 cup). Cover and cook until the onion is soft, 4 to 6 minutes. Stir in tomatoes, beans and pepper and bring to a simmer. Stir in the gnocchi and chard and cook, stirring, until starting to wilt, 1 to 2 minutes.

Sprinkle with mozzarella and parmesan. Cover and cook until the cheese is melted and the sauce is bubbling, about 3 minutes. Season with salt and pepper.

Nutrition Facts

Per Portion

Calories 389
Calories from fat 81
Calories from saturated fat 26.7
Total Fat 9.0 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.2 g
Cholesterol 12.3 mg
Sodium 918 mg
Potassium 999 mg
Total Carbohydrate 58 g
Dietary Fiber 8.4 g
Sugars 6.5 g
Protein 19.2 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.4
Milk Alternative 0.3
Vegetables 2.8

Energy sources


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