Skillet Gnocchi with Chard & White Beans

Skillet Gnocchi with Chard & White Beans

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 5
add
more

Ingredients


1/4 tsp Black pepper (freshly ground)
4 clove(s) Garlic (minced)
1/2 cup, shredded Mozzarella cheese, partially skimmed
1 1/2 tbsp Olive oil (divided)
1/4 cup Parmesan cheese, grated
2 1/2 cup Pasta, Gnocchi
1/4 tsp Salt (or to taste)
6 cup Swiss chard (chopped, leaves)
1 can(s) (16 oz) Tomato sauce, canned
1 can (15oz) White beans, canned (rinsed and drained)
1 medium Yellow onion (thinly sliced)

Instructions


Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, 5 to 7 minutes. Transfer to a bowl.

Add the remaining 1 tablespoon oil and onion to the pan and cook, stirring, over medium heat, for 2 minutes. Stir in garlic and water (1/2 cup). Cover and cook until the onion is soft, 4 to 6 minutes. Stir in tomatoes, beans and pepper and bring to a simmer. Stir in the gnocchi and chard and cook, stirring, until starting to wilt, 1 to 2 minutes.

Sprinkle with mozzarella and parmesan. Cover and cook until the cheese is melted and the sauce is bubbling, about 3 minutes. Season with salt and pepper.

Nutrition Facts

Per Portion

Calories 389  
Calories from fat 81  
Calories from saturated fat 26.7  
Total Fat 9.0  g
Saturated Fat 3.0  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.1  g
Monounsaturated Fat 4.2  g
Cholesterol 12.3  mg
Sodium 918  mg
Potassium 999  mg
Total Carbohydrate 58  g
Dietary Fiber 8.4  g
Sugars 6.5  g
Protein 19.2  g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.4
Milk Alternative 0.3
Vegetables 2.8

Energy sources


Pygal 60% 463.835141435 220.91778464 21% 296.702359923 222.596479079 20% 329.031965548 123.569460564 60% 21% 20% Carbohydrates Fat Protein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada