Skillet Gnocchi with Chard & White Beans

11 30 363
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 5
Skillet Gnocchi with Chard & White Beans
Health Rating
With Gluten-Free and Dairy Free Options!

Ingredients


1 1/2 tbsp Extra virgin olive oil (divided)
2 1/2 cup Pasta, Gnocchi (organic, potatoe, gluten-free)
1 medium Yellow onion (thinly sliced)
4 clove(s) Garlic (minced)
1 can(s) (16 oz) Tomato sauce, canned
1 can (15oz) White beans, canned (rinsed and drained)
1 dash Black pepper (freshly ground)
1/2 cup, shredded Mozzarella cheese, partially skimmed (organic - or vegan - no dairy)
1/4 cup Parmesan cheese, grated (or use nutritional yeast - no dairy)
1 dash Sea salt (or to taste)
6 cup Swiss chard (chopped, leaves)

Instructions


1. Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, 5 to 7 minutes. Transfer to a bowl.

2. Add the remaining 1 tablespoon oil and onion to the pan and cook, stirring, over medium heat, for 2 minutes. Stir in garlic and water (1/2 cup). Cover and cook until the onion is soft, 4 to 6 minutes. 

3. Stir in tomatoes, beans and pepper and bring to a simmer. Stir in the gnocchi and chard and cook, stirring, until starting to wilt, 1 to 2 minutes.

4. Sprinkle with mozzarella and parmesan (or non-dairy substitutes). Cover and cook until the cheese is melted and the sauce is bubbling, about 3 minutes. 

5. Season with salt and pepper.


Nutrition Facts

Per Portion

Calories 363
Calories from fat 79
Calories from saturated fat 26.2
Total Fat 8.8 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 12.0 mg
Sodium 908 mg
Potassium 988 mg
Total Carbohydrate 56 g
Dietary Fiber 8.3 g
Sugars 6.4 g
Protein 18.7 g

Dietary servings

Per Portion


Grain 1.3
Meat Alternative 0.4
Milk Alternative 0.3
Vegetables 2.8

Energy sources


Pygal57%465.36471272774537215.3206378076453422%299.71289973152193230.4124841048936821%326.95770236157324125.0959431703957157%22%21%CarbohydratesFatProtein