Skillet Gnocchi with Chard & White Beans

10 30 373
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 5
Skillet Gnocchi with Chard & White Beans
Health Highlights
With Gluten-Free and Dairy Free Options!


2 tbsp Extra virgin olive oil (divided)
2 1/2 cup Pasta, Gnocchi (organic, potatoe, gluten-free)
1 medium Yellow onion (thinly sliced)
4 clove(s) Garlic (minced)
1 can(s) (16 oz) Tomato sauce, canned
1 can (15oz) White beans, canned (rinsed and drained)
1/4 tsp Black pepper (freshly ground)
6 cup Swiss chard (chopped, leaves)
1/2 cup, shredded Mozzarella cheese, partially skimmed (organic - or vegan - no dairy)
1/4 cup Parmesan cheese, grated (or use nutritional yeast - no dairy)


  1. Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, 5 to 7 minutes. Transfer to a bowl.
  2. Add the remaining 1 tablespoon oil and onion to the pan and cook, stirring, over medium heat, for 2 minutes. Stir in garlic and water (1/2 cup). Cover and cook until the onion is soft, 4 to 6 minutes. 
  3. Stir in tomatoes, beans, and pepper, and simmer. Stir in the gnocchi and Swiss chard and cook, stirring, until starting to wilt - 1 to 2 minutes.
  4. Sprinkle with mozzarella and parmesan (or non-dairy substitutes). Cover and cook until the cheese is melted and the sauce is bubbling, about 3 minutes. 

Nutrition Facts

Per Portion

Calories 373
Calories from fat 92
Calories from saturated fat 27.2
Total Fat 10.3 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 12.0 mg
Sodium 1033 mg
Potassium 963 mg
Total Carbohydrate 56 g
Dietary Fiber 8.4 g
Sugars 6.0 g
Protein 18.1 g

Dietary servings

Per Portion

Grain 1.3
Meat Alternative 0.4
Milk Alternative 0.3
Vegetables 2.8

Energy sources


Meal Type(s)