Skillet Mexican Zucchini

11 20 114
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Skillet Mexican Zucchini
Health Highlights

Ingredients


1 clove(s) Garlic (finely chopped)
1 tbsp Extra virgin olive oil
454 gm Zucchini (diced)
1 large Tomato (cored, seeded, diced)
1 stalk(s) Green onion (thinly sliced)
1 tbsp Cilantro (coriander) (minced)
1 tsp Jalapeno pepper (minced)
1/2 cup, shredded Cotija cheese, Cacique
1 tbsp Lime juice (fresh) (to taste)
1 pinch Salt
1 dash Black pepper

Instructions


Cook the garlic in oil in a large skillet over medium heat 1 minute, stirring until sizzling.

Add zucchini and cook stirring occasionally, about 3 minutes or until slightly softened. Add the tomato and green
 onion and cook about 3 minutes. Remove skillet from heat and add cilantro paste, jalapeño and lime juice. Season with salt and pepper to taste and top with queso blanco.

Serve hot.

Nutrition Facts

Per Portion

Calories 114
Calories from fat 72
Calories from saturated fat 27.7
Total Fat 8.0 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 13.3 mg
Sodium 278 mg
Potassium 419 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.8 g
Sugars 4.2 g
Protein 5.3 g

Dietary servings

Per Portion


Milk Alternative 0.3
Vegetables 2.3

Energy sources


Pygal19%428.4488019553559121.837331315139363%380.0257124172655282.7499962328865319%331.5297620725261121.8515308755263519%63%19%CarbohydratesFatProtein

Meal Type(s)

Main




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