Skillet Pasta with Sausage

11 30 510
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Skillet Pasta with Sausage
Health Highlights

Ingredients


1/4 tsp Black pepper (or to taste)
2 1/2 cup Chicken broth (stock)
1 bag (12oz) Green Giant Garden Vegetable Medley
1 tbsp Olive Oil, Extra Virgin
1/2 cup Parmesan cheese, grated
3 tbsp Parsley, fresh (chopped)
1/2 cup Partly skimmed milk, lactose free, 2% M.F.
230 gm Pasta, Penne, dry
1/4 tsp Salt (or to taste)
200 gm Smoked sausage (fully cooked)
1 cup Yellow onion (diced)

Instructions


Heat the olive oil in a large skillet over medium-high heat. Add the sausage and onion and cook until browned and softened, about 3-5 minutes. Add in the Green Giant Vegetables, chicken broth and milk, then stir in the penne.

Cover and cook until the pasta is al dente, about 15 minutes. Stir and season to taste with salt and pepper. Sprinkle the top with parmesan cheese and parsley.

Nutrition Facts

Per Portion

Calories 510
Calories from fat 161
Calories from saturated fat 50
Total Fat 17.9 g
Saturated Fat 5.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 9.3 g
Cholesterol 52 mg
Sodium 954 mg
Potassium 707 mg
Total Carbohydrate 67 g
Dietary Fiber 4.3 g
Sugars 5.3 g
Protein 22.5 g

Dietary servings

Per Portion


Grain 2.1
Meat 0.7
Milk 0.1
Milk Alternative 0.2
Vegetables 1.4

Energy sources


Pygal51%467.7219203401901197.21972787281432%304.25140324150743239.296868841028618%333.8011661385307120.3961780480359551%32%18%CarbohydratesFatProtein

Meal Type(s)

Main




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