Skillet Pasta with Sausage

Skillet Pasta with Sausage

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 4
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Ingredients


1/4 tsp Black pepper (or to taste)
2 1/2 cup Chicken broth (stock)
1 bag (12oz) Green Giant Garden Vegetable Medley
1 tbsp Olive oil
1/2 cup Parmesan cheese, grated
3 tbsp Parsley, fresh (chopped)
1/2 cup Partly skimmed milk, lactose free, 2% M.F.
230 gm Pasta, Penne, dry
1/4 tsp Salt (or to taste)
200 gm Smoked sausage (fully cooked)
1 cup Yellow onion (diced)

Instructions


Heat the olive oil in a large skillet over medium-high heat. Add the sausage and onion and cook until browned and softened, about 3-5 minutes. Add in the Green Giant Vegetables, chicken broth and milk, then stir in the penne.

Cover and cook until the pasta is al dente, about 15 minutes. Stir and season to taste with salt and pepper. Sprinkle the top with parmesan cheese and parsley.

Nutrition Facts

Per Portion

Calories 545
Calories from fat 208
Calories from saturated fat 70
Total Fat 23.1 g
Saturated Fat 7.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 9.4 g
Cholesterol 44 mg
Sodium 1234 mg
Potassium 710 mg
Total Carbohydrate 61 g
Dietary Fiber 6.1 g
Sugars 5.4 g
Protein 23.4 g

Dietary servings

Per Portion


Grain 2.1
Meat 0.7
Milk 0.1
Milk Alternative 0.2
Vegetables 1.4

Energy sources


Pygal45%466.507693684180.28669196238%313.350616806252.07821142817%334.905167809119.72371814745%38%17%CarbohydratesFatProtein
Recipe from:
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