Skillet Pasta with Sausage

11 30 530
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Skillet Pasta with Sausage
Health Highlights

Ingredients


1 dash Black pepper (or to taste)
2 1/2 cup Chicken broth (stock)
1 bag (12oz) Green Giant Garden Vegetable Medley
1 tbsp Olive Oil, Extra Virgin
1/2 cup Parmesan cheese, grated
3 tbsp Parsley, fresh (chopped)
1/2 cup Partly skimmed milk, lactose free, 2% M.F.
230 gm Pasta, Penne, dry
1 dash Salt (or to taste)
200 gm Smoked sausage (fully cooked)
1 cup Yellow onion (diced)

Instructions


Heat the olive oil in a large skillet over medium-high heat. Add the sausage and onion and cook until browned and softened, about 3-5 minutes. Add in the Green Giant Vegetables, chicken broth and milk, then stir in the penne.

Cover and cook until the pasta is al dente, about 15 minutes. Stir and season to taste with salt and pepper. Sprinkle the top with parmesan cheese and parsley.

Nutrition Facts

Per Portion

Calories 530
Calories from fat 207
Calories from saturated fat 68
Total Fat 23.0 g
Saturated Fat 7.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 9.0 g
Cholesterol 44 mg
Sodium 1377 mg
Potassium 729 mg
Total Carbohydrate 62 g
Dietary Fiber 6.1 g
Sugars 6.0 g
Protein 22.1 g

Dietary servings

Per Portion


Grain 2.1
Meat 0.7
Milk 0.1
Milk Alternative 0.2
Vegetables 1.4

Energy sources


Pygal44%466.358066199462179.43250494493939%312.9777450417499251.6399138444906817%336.1487771319344118.9925480431343344%39%17%CarbohydratesFatProtein
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