Skillet Pasta with Sausage

Skillet Pasta with Sausage

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 4
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Ingredients


1/4 tsp Black pepper (or to taste)
2 1/2 cup Chicken broth (stock)
1 bag (12oz) Green Giant Garden Vegetable Medley
1 tbsp Olive oil
1/2 cup Parmesan cheese, grated
3 tbsp Parsley, fresh (chopped)
1/2 cup Partly skimmed milk, lactose free, 2% M.F.
230 gm Pasta, Penne, dry
1/4 tsp Salt (or to taste)
200 gm Smoked sausage (fully cooked)
1 cup Yellow onion (diced)

Instructions


Heat the olive oil in a large skillet over medium-high heat. Add the sausage and onion and cook until browned and softened, about 3-5 minutes. Add in the Green Giant Vegetables, chicken broth and milk, then stir in the penne.

Cover and cook until the pasta is al dente, about 15 minutes. Stir and season to taste with salt and pepper. Sprinkle the top with parmesan cheese and parsley.

Nutrition Facts

Per Portion

Calories 550
Calories from fat 210
Calories from saturated fat 71
Total Fat 23.4 g
Saturated Fat 7.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 9.5 g
Cholesterol 45 mg
Sodium 1269 mg
Potassium 718 mg
Total Carbohydrate 61 g
Dietary Fiber 6.1 g
Sugars 5.6 g
Protein 23.8 g

Dietary servings

Per Portion


Grain 2.1
Meat 0.7
Milk 0.1
Milk Alternative 0.3
Vegetables 1.4

Energy sources


Pygal 44% 466.426193704 179.815285916 38% 313.896334679 252.709340068 17% 334.600189796 119.907259116 44% 38% 17% Carbohydrates Fat Protein
Recipe from: Taste And Tell
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